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Good morning EG!! I have been out of the gym for 6 months due to having to focus on my wife during a very traumatic pregnancy. I have been back at it for about 2 weeks and taking it slowly, but I must say all around well being I feel great and thankful to be at it again. Olympia#1

All athletes who compete in the NPC or IFBB Pro League start some where, but often the timing is a matter of whom they can find to help them through that initial prep as they get ready for their first competition. Kim Gutierrez didn’t have that issue, because she got help from within the family...

Steve Smith Derek Lunsford has practically none of it because he’s only 24 and has been a competitive bodybuilder for only a few years. At last year’s 212 Olympia, it didn’t seem to matter that he was lacking the “hard and grainy” look that signals a mature physique. Lunsford placed fifth in...

Per Bernal Morel’s typical triceps/biceps routine consists exclusively of supersets and high volume. But every month or so, he switches up his arm workout and sticks to straight sets on every exercise with lower volume (roughly half the number of sets as usual), short rest periods, and high...

Hey what's up all, I haven't been on here for a bit I took some time off of test and had to handle moving into my own place, it was a struggle coming off and letting my body slowly get back to itself even after a proper pct. But I just wanted to say I'm all good , it's a new year it's a new me...

Super uber noob question here lol but I'm anxious to start asap. Just finished a test/eq/sd cycle that was 14 weeks long. Currently on pct. Do I really need to wait 3+ months to safely start another run?

Okay so I want some critique from you guys. Good bad ugly I don't care lay it on me. I know I need a lot of work especially on the love handles and posterior delts I have that forward leaning shrug caused by too much bench pressing and not enough counter work to balance it out. Following pic is...

Gents, I'm in California on vacation. Being a tourist. Anyways today I've noticed that my heart is racing. I can feel it. I'm feeling somewhat hot but not dizzy. As far as breath I'm breathing fine. I believe it my be due to my cycle that I'm running which is 600mg Test C & 600mg NPP and 250mcg...

Im now on my third cycle and looking to put on some good quality muscle size. I am sitting at about 200 and trying to get up to 220 staying as lean as possible. This is what my cycle is going to look like will be running for 16 weeks Test E-500 weekly tapering up to 750 equipoise-300 a week...

It's definitely not for me because I don't steer away from my home EG. I don't get gear for anyone other than one of my best friends but guy from work is talking about getting an order from D- labs has anybody ever heard of them I believe I have heard of them but I don't know much about...

anybody ever done this?.. seems like a solid way to remain cut and get back to eating a little more after dropping fat|? theory is as you diet we all know the metabolism will compensate and slow down...adaptation,... and you must cut some more or exercise more.... well it also adapts in the...

anybody give this pep a go yet? Getting ready to start running it in a few days. I have a pec tear that won't go away. I've ready good things about this product and it's healing abilities. I haven't been able to get much info on much else though. Like half life and should I spot inject

Hey guys need some advice. My friends woman had a baby 3 months ago. She's don breast feeding and wants to start GH to help get her body back in shape. She hasn't gotten her period yet, is it ok for her to start?

I wanted to do the NPC National Championship coming up, but I had to prioritize life, which worked out well. Finished Grad School and just signed a contract to start my new career in December. So it was worth it. With all of that getting under control, I started with a new Coach in September, to...

So I am thinking about running a short cycle of DNP. I know some will say this is too low but what does everyone think about just trying 125 mg daily for 10 days to see how it goes? The stuff freaks me out a little bit but I also realize so much of the negative aspects of many things are not...

Guys, I read an article that was quite disturbing. It talks about the USPS confirming that they take a digital photograph of every letter and package that's mailed. Click below for the link and to read...

About to switch my blast up from Test Cyp 600mG and NPP 600mG to Test Cyp @ 800mG, tren A @ 400mG and NPP @ 400mG a week. Gonna run tren for 6 weeks and test CyP and NPP for 9 weeks. That'll put me at a run of 21 weeks for this blast. Results have been good. After that going to run my TRT dose...

Here lately I've hit a slump. I'm getting towards the end of my cycle, but instead of finishing strong, I feel the opposite is true. Does anyone have any tricks or techniques to get them over a hump when they start slacking? I haven't changed anything. I do have some adds stress in my life, but...

Weight Loss For Women By Whisper What Women Should Know To Reach Their Goals. Let me start out by saying that this is NOT a sexist article. The basic requirements for weight loss apply to both males and females but there are a few key differences which will be explained shortly. This article...

Help In Mastering The Squat Posted by DanWynesFitness Increase Your Gains By Gaining Strength On The Weaker Part Of The Lift! Everyone wants to improve a lift but how do you actually go about strengthening a specific area of the lift? Let’s take a Squat for example if you look at the...