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Thank you guys gonna try a cream. Was thinking of getting a waist trainer but can't read between all the bullshit in reviews.
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LittleTom said:I like misterbs suggestion of 5 small meals and some fasted cardio. I know you said you are working out 6 days a week but maybe try and find some room in there for carb cycling. My last cut on the days i did not train i dropped carbs very low and on the days i did train most if not all carbs were conumed before training or right after and only enough to help shuttle nutrients to the muscle. So not a giant plate of pasta. I realize everyone is different and we need to fuel our workouts but I had great success carb cycling. Its not easy though. Slow and steady to maintain a level of weight loss that will be maintainable after you reach your goals.. Your doing great
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