MG's log

[millenium girl]

No fasted cardio for me today, knee pain kept me awake at night ....

Chest

Push ups (150)
Flys
Chest press
Pull overs
Chest press neutral grip

1 set of 40 reps of each

Abs
250 reps

 

[millenium girl]

Friday was fasted cardio and upper body workout.

Today
Fasted cardio
3.7 kilometers, speed 7.5 km/h, 15% incline, 352 cals

Arms

Biceps curls
Wrist curls
Hammer curls
One arm concentration curls

Kickbacks
Dips (150)
Seated one arm overhead extensions

1 set of 36 reps of each.

 

[millenium girl]

I took it easy today.

5.5 kilometers, speed 8 km/h, 15% incline, 600 cals.

Abs
350 reps

 

[millenium girl]

Fasted cardio

4.6 kilometers, speed between 7.5 and 8 kms/h, 15% incline, 510 cals

Shoulders

Kettlebell swings
One arm lateral raises
Shrugs
External rotations
Upright rows
Reverse flys

1 set of 36 reps of each.

 

[millenium girl]

Fasted cardio

6.3 kilometers, speed between 7.5 and 8 km/h, 15% incline, 700 cals

Chest/back

Push ups (100)
Flys
Pullovers
Chest press
Chest press neutral grip

Deadlifts
One arm rows
Wide rows

1 set of 36 reps of each.

Tomorrow will be rest or cardio only.

 

[millenium girl]

Fasted cardio
5 kilometers, 7.5 km/h, 15% incline, 550 cals

Upper body workout

Deadlifts
One arm rows

Kettlebell swings
Reverse flys
Shrugs
Frontal raises

Triceps kickbacks
Overhead extensions

Push ups (100)
Chest press
Flys
Chest press neutral grip

Biceps curls
Hammer curls
Wrist curls

1 set of 40 reps of each

 

[millenium girl]

Cardio only day

Fasted cardio
6.4 kilometers, speed between 7 and 7.5 km/h, 15% incline, 703 cals

Abs
300 reps

20 min stepper

 

[millenium girl]

Today was fasted cardio (warm up), 4 km, speed 7.5 km/h, 15% incline, 450 cals

Shoulders/tris

Frontal raises
Lateral raises
Shrugs
Upright rows
Reverse flys

Dips (150)
Kickbacks
Seated overhead extensions

 

[millenium girl]

I took it easy today because knee was acting up a bit.

Fasted cardio
4.5 kilometers, 7.5 km/h, 15% incline, 500 cals.

150 push ups
150 dips
Abs -- 300 reps

 

[millenium girl]

Fasted cardio

4.5 kilometers, 15% incline, 500 cals

Chest/back

Push ups (120)
Chest press
Pullovers
Chest press neutral grip
Flys

Stiff legged deadlifts
One arm rows
Wide rows

1 set of 40 reps of each

No gym until Monday. I work all week-end again.

 

[millenium girl]

It was a busy week-end that killed my back.

Fasted cardio

4.8 kilometers, speed between 6.5 and 7.5 km/h, 15% incline, 530 cals.

Arms

Biceps curls
Hammer curls
Wrist curls
Concentration curls

Dips (120)
Kickbacks
One arm overhead extensions

1 set of 36 reps of each

 

[millenium girl]

Fasted cardio

5 kilometers, speed 7.5 km/h, 15% incline, 550 cals.

Shoulders

Kettlebell swings
Frontal raises
Lateral raises
Shrugs
Upright rows
Reverse flys

1 set of 36 reps of each

 

[millenium girl]

Fasted cardio

6.4 kilometers, speed 8 km/h, 15% incline, 705 cals.

Abs
250 reps

Chest

Push ups (120)
Chest press
Pullovers
Chest press neutral grip
Flys

1 set of 40 reps of each

I have bad neck pain causing major headaches. Not sure I will be able to work out tomorrow.

 

[millenium girl]

I took it easy today because of the neck and back pain.

Fasted cardio only
5.8 kilometers, 8 km/h, 15% incline, 650 cals

 

[millenium girl]

Fasted cardio

7.3 kilometers, speed between 7.5 and 8 km/h, 15% incline, 805 cals.

Abs
200 reps

No gym until Monday. Knee is sore (walking up the stairs with my vest on killed it yesterday) and I work Sunday with all my gear on.

 

[millenium girl]

Yesterday's workout was

Fasted cardio
5.5 kms, speed around 7 km/h, 600 cale

Abs
250 reps

Today was fasted cardio only

6.3 kilometers, speed between 7 and 8 km/h, 15% incline, 700 cals.

Neck is a bit better but back is terribly sore (sciatica is a bitch). I have been told to skip weights and that's what I do.

 

[millenium girl]

Fasted cardio

6.6 kilometers, speed between 7 and 8 km/h, incline between 10 and 12%, 705 cals

120 push ups
120 dips
120 lunges (60 each leg)
120 squats

Knee and back still sore ....

 

[millenium girl]

Today was fasted cardio only, 5.5 kilometers, speed 7.5 km/h, incline between 12 and 15%, 600 cals.

 

[millenium girl]

My cat woke me up at 4:45 am while I have the whole week off before surgery. Believe it or not I didn't feel like doing anything but since I was awake I did fasted cardio -- 4.5 kilometers, speed 7.6 km/h, 15% incline, 460 cals.

Shoulders

Frontal raises
Reverse flys
Lateral raises
External rotations
Upright rows
Shrugs

1 set of 36 reps of each.

 

[millenium girl]

Fasted cardio
4.6 kilometers, 8 km/h, 15% incline, 520 cals

Arms

Biceps curls
Hammer curls
One arm concentration curls
Wrist curls

Dips (120)
One arm overhead extensions
Kickbacks

1 set of 36 reps of each