MG's log

[millenium girl]

Fasted cardio

5.6 kilometers, speed between 7 and 8 km/h, 15% incline, 605 cals

Chest/back

100 push ups
Db flys
Db press
Pullovers

Deadlifts
One arm rows

1 set of 36 reps of each

 

[millenium girl]

Fasted cardio
5.1 km, speed between 7 and 9 km/h, 15% incline, 550 cals

10 min stepper
10 min arm bicycle

 

[R2D2]

going to do my cardio today, m girl. you have inspired me!

 

[TSizemore]

Damn! That's some cardio!

 

[millenium girl]

I'm addicted to cardio. Without my daily dose I would hit people ....

Fasted cardio
5.1 kilometers, speed 8 km/h, 15% incline, 550 cals

Arms

Biceps curls
Wrist curls
Hammer curls
One arm concentration curls

Dips (120)
Kickbacks
Seated overhead one arm extensions

1 set of 36 reps of each exercise

15 min stepper

 

[millenium girl]

Fasted cardio
5 kms, 7.5 km/h, 15% incline, 550 cals

Bodyweight exercises
100 push ups
100 dips
100 lunges (50 each leg)
100 squats

Abs -- 200 reps

 

[millenium girl]

Fasted cardio 5.5 kms, speed between 7.5 and 8 km/h, 15% incline, 600 cals

Shoulders

Kettlebell swings
External rotations
Shrugs
Frontal raises
Lateral raises
Reverse flys

1 set of 40 reps of each exercise.

I work all week-end and won't work out until Monday.

 

[millenium girl]

This week

Monday
Fasted cardio (between 5 and 6 km)
Upper body workout

Tuesday
Fasted cardio (between 5 and 6 km)
Bodyweight exercises

Wednesday (between 5 and 6 km)
Fasted cardio
Upper body workout

Today
Fasted cardio
6.5 kilometers, speed between 7 and 8 km/h, 15% incline, 705 cals

100 push ups
100 dips
100 lunges (50 each leg)
100 squats

This humidity causes more aches and pains. My neck is bothering me right now.

 

[millenium girl]

This week

Monday
Fasted cardio (between 5 and 6 km)
Upper body workout

Tuesday
Fasted cardio (between 5 and 6 km)
Bodyweight exercises

Wednesday (between 5 and 6 km)
Fasted cardio
Upper body workout

Today
Fasted cardio
6.5 kilometers, speed between 7 and 8 km/h, 15% incline, 705 cals

100 push ups
100 dips
100 lunges (50 each leg)
100 squats

This humidity causes more aches and pains. My neck is bothering me right now.

 

[millenium girl]

Fasted cardio
4.6 kilometers, speed between 7 and 8 km/h, incline 15%, 501 cals

Upper body workout

Biceps curls
Hammer curls
Wrist curls
Concentration curls

Kickbacks
One arm overhead extensions

One arm rows
Deadlifts

Frontal raises
Reverse flys
Shrugs

Chest press
Pullovers

1 set of 30 reps of each.

Lunch break
20 min stepper

 

[millenium girl]

I had bad back pain after yesterday's shift (patrol).

Fasted cardio
5.1 kilometers, 8 km/h, 15% incline, 550 cals

Upper body workout

Biceps curls
Hammer curls
Wrist curls
One arm concentration curls

Dips (100)
Triceps kickbacks
Seated one arm overhead extensions

Frontal raises
Seated press
Shrugs
Reverse flys

Deadlifts
One arm rows

Push ups (100)
Flys
Db chest press
Pullovers

1 set of 45 reps of each

Lunch break
20 min stepper

 

[millenium girl]

Fasted cardio only day

6 kilometers, speed 8 km/h, 15% incline, 650 cals.

Neck and sciatica pain, on painkillers (Valtran or Tramadol) and 5mg Diazepam at night.

 

[millenium girl]

Fasted cardio

4.6 kilometers, speed 7.5 km/h, 15% incline, 500 cals

Arms

Biceps curls
Hammer curls
Wrist curls
Concentration curls

Dips (100)
Kickbacks
Seated overhead extensions

1 set of 50 reps of each

Abs
200 reps

 

[millenium girl]

Fasted cardio
5.1 kms, speed 8 km/h, 15% incline, 555 cals

Shoulders

Frontal raises
Lateral raises
External rotations
Kettlebell swings
Reverse flys
Shrugs

1 set of 36 reps of each

Neck is still bothering me, sciatica is a bit better.

 

[millenium girl]

Fasted cardio

6 kms, speed 7.6 km/h, 15% incline, 650 cals.

Chest

Push ups (100)
Db flys
Db press
Db squeeze press
Pullovers

I tried reverse grip db presses but couldn't because of the left shoulder and neck issues.

1 set of 50 of each.

No workout until Monday. I need to rest. Going vegan, not sleeping well and the Valtran/Diazepam combo are a bit too much I can handle right now.

 

[millenium girl]

Today was fasted cardio -- 6 kms, speed 7.8 km/h, 15% incline, 650 cals.

Arms and shoulders

Biceps curls
One arm concentration curls
Wrist curls
Hammer curls

Dips (150)
Kickbacks
Seated overhead extensions

One arm lateral raises
Frontal raises
External rotations
Reverse flys
Shrugs

1 set of 36 reps of each.

 

[millenium girl]

Yesterday's workout was

Fasted cardio
7 kilometers, speed 7.8 km/h, 15% incline, 705 cals

Abs
250 reps total

Today was fasted cardio -- 4.7 kms, 7.5 km/h, 15% incline, 505 cals

Chest/back

One arm rows
Wide rows
Stiff legged deadlifts

Push ups (100)
Lying flys
Bench db press (neutral grip)
Bench db press
Pullovers

1 set of 40 of each.

 

[millenium girl]

I didn't sleep well at all (neck and knee pain) and started working very early today and all I had time for was fasted cardio, 6.5 kilometers, 7.5 to 8 km/h, 15% incline, 705 cals.

 

[millenium girl]

Fasted cardio
5.6 kilometers, speed 8 km/h, 15% incline, 605 cals

Back/shoulders

Stiff legged deadlifts
Wide rows
One arm rows

Frontal raises
Kettlebell swings
Reverse flys
Upright rows
Shrugs
External rotations

1 set of 40 reps of each

 

[millenium girl]

I took it easy today.

Fasted cardio
6.9 kilometers, speed between 7.5 and 8 km/h, 15% incline, 750 cals.

Bodyweight exercises
100 push ups
100 dips
100 prisoner squats
100 lunges (50 each leg -- knee wasn't too pleased)