MG's log

[millenium girl]

Fasted cardio -- 6 kilometers, 15% incline, 8 km/h, 650 cals.

100 push ups
100 dips
150 lunges (75 each leg)
150 squats
150 calf raises

 

[millenium girl]

Fasted cardio -- 6 kilometers, 8,5 km/h, 15% incline, 650 cals.

Chest/back

Push ups (100)
Db press
Flys
Pullovers

One arm rows
Deadlifts

1 set of 45 reps of each exercise.

 

[millenium girl]

Monday was fasted cardio (500 cals) and arms (biceps curls, hammer curls, wrist curls, dips, kickbacks, one arm extensions -- 1 set of 45 reps of each).

Yesterday was fasted cardio, 625 cals.

Today

Fasted cardio, 15% incline, 650 cals.

Shoulders

Frontal raises
One arm lateral raises
Shrugs
Upright rows
Reverse flys

1 set of 36 reps of each

 

[millenium girl]

Fasted cardio only today

5.2 kilometers, 8 km/h, 15% incline, 600 cals.

Knee is a bit sore. I might do elliptical tomorrow (last workout of the week).

 

[millenium girl]

Fasted cardio, 500 cals

Chest/back

Push ups (100)
Flys
Press
Pullovers

Deadlifts
One arm rows

1 set of 36 reps of each.

 

[millenium girl]

Fasted cardio

30 min elliptical

Shoulders

Frontal raises
Lateral raises
Db press
Reverse flys
Upright rows

1 set of 40 reps of each

Lunch break

15 min stepper
10 min arm bicycle

 

[millenium girl]

Fasted cardio

6 kilometers, 8 to 8.5 kilometers per hour, 15% incline, 750 cals.

Knee is still sore but not swollen.

 

[pajam]

Nice log MG.

 

[millenium girl]

Thank you pajam 🙂

Fasted cardio

6 kilometers, between 7.5 and 8 kilometers/hour, 15% incline, 700 cals.

Arms

Biceps curls
Hammer curls
One arm concentration curls
Wrist curls

Dips (150)
Kickbacks
One arm overhead extensions

1 set of 40 reps of each.

 

[GRIM]

my log
work
being a loaf
stress

 

[millenium girl]

my log
work
being a loaf
stress

Stress isn't good for you Grimmy, Kragon is as worried about you as I am 🙁

I took it easy this morning.

Fasted cardio

5 kilometers, 8 km/h, 15% incline, 530 cals
15 min stepper

Knee is still sore. I need to find a doctor willing to give me those cortisone shots.

 

[millenium girl]

Fasted cardio

5,1 kilometers, 7.5 to 8 kms/h, 530 cals.

Chest

Push ups (100)
Pullovers
Press
Flys

1 set of 45 of each.

 

[TSizemore]

I love these short and sweet hits!

 

[Thor]

Your the girl Mg!!!! Missed you!!

 

[millenium girl]

Thor, you are back! I missed you too 🙂

Fasted cardio

5,2 kilometers, 15% incline, 600 cals.

Arms

Biceps curls
Hammer curls
Wrist curls
One arm concentration curls

Kickbacks
Dips (100)
One arm extensions

1 set of 40 reps of each

I had an EMG earlier because I have tension headaches and neck pain (all this might be caused by a pinched nerve). I will have a MRI of the cervical spine next month. That young doctor who obviously hates working out told me not to do biceps anymore (I hate doing arms anyway). She says that I shouldn't lean on my elbows or flex them while I sleep (how am I supposed to check if my elbows are flexed while I'm asleep ��).

 

[millenium girl]

Fasted cardio

5.5 kilometers, 15% incline, 600 cals.

I might take a break from the treadmill because that knee is a real pain, the pain irradiates into the calf and even the foot. Ditching the cardio has never been an option for me because it relieves the stress (doctors keep telling me not to stress) and helps me burn calories. I might buy a stationary bike or do elliptical from now on.

And since I cannot work arms or use the elbows too much I wonder if it is OK to do chest, back and shoulders .....

 

[Thor]

You should be able to adapt some exercises for those bodyparts so that the elbows are not totally flexed, wrap them and try to keep them relaxed a little more. I know easier said then done and it will take alot of concentration on the muscle group being worked. Hang in there girl you are the toughest in my book 😉.

 

[millenium girl]

You should be able to adapt some exercises for those bodyparts so that the elbows are not totally flexed, wrap them and try to keep them relaxed a little more. I know easier said then done and it will take alot of concentration on the muscle group being worked. Hang in there girl you are the toughest in my book 😉.

Thank you, will do 🙂
Giving up isn't an option. I will stick to light weights, high reps.

 

[millenium girl]

Warm up -- Fasted cardio

4 kilometers, 450 cals

Shoulders/tris

Dips (100)
Triceps kickbacks
One arm extensions

Frontal raises
One arm lateral raises
Seated press
Dumbbell swings

1 set of 36 reps of each.

 

[Iron-Game]

Warm up -- Fasted cardio

4 kilometers, 450 cals

Shoulders/tris

Dips (100)
Triceps kickbacks
One arm extensions

Frontal raises
One arm lateral raises
Seated press
Dumbbell swings

1 set of 36 reps of each.

You are killin it MG