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Fasted cardio -- 6 kilometers, 15% incline, 8 km/h, 650 cals.
100 push ups
100 dips
150 lunges (75 each leg)
150 squats
150 calf raises
100 push ups
100 dips
150 lunges (75 each leg)
150 squats
150 calf raises
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my log
work
being a loaf
stress
You should be able to adapt some exercises for those bodyparts so that the elbows are not totally flexed, wrap them and try to keep them relaxed a little more. I know easier said then done and it will take alot of concentration on the muscle group being worked. Hang in there girl you are the toughest in my book 😉.
Warm up -- Fasted cardio
4 kilometers, 450 cals
Shoulders/tris
Dips (100)
Triceps kickbacks
One arm extensions
Frontal raises
One arm lateral raises
Seated press
Dumbbell swings
1 set of 36 reps of each.
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