MG's log

Discussion in 'Logs' started by millenium girl, Nov 16, 2016.

  1. millenium girl
    Breezy

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
    $1,730
    Local Time:
    4:46 PM
    Fasted cardio -- 6 kilometers, 15% incline, 8 km/h, 650 cals.

    100 push ups
    100 dips
    150 lunges (75 each leg)
    150 squats
    150 calf raises
     
  2. millenium girl
    Breezy

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
    $1,730
    Local Time:
    4:46 PM
    Fasted cardio -- 6 kilometers, 8,5 km/h, 15% incline, 650 cals.

    Chest/back

    Push ups (100)
    Db press
    Flys
    Pullovers

    One arm rows
    Deadlifts

    1 set of 45 reps of each exercise.
     
  3. millenium girl
    Breezy

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
    $1,730
    Local Time:
    4:46 PM
    Monday was fasted cardio (500 cals) and arms (biceps curls, hammer curls, wrist curls, dips, kickbacks, one arm extensions -- 1 set of 45 reps of each).

    Yesterday was fasted cardio, 625 cals.

    Today

    Fasted cardio, 15% incline, 650 cals.

    Shoulders

    Frontal raises
    One arm lateral raises
    Shrugs
    Upright rows
    Reverse flys

    1 set of 36 reps of each
     
  4. millenium girl
    Breezy

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
    $1,730
    Local Time:
    4:46 PM
    Fasted cardio only today

    5.2 kilometers, 8 km/h, 15% incline, 600 cals.

    Knee is a bit sore. I might do elliptical tomorrow (last workout of the week).
     
  5. millenium girl
    Breezy

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
    $1,730
    Local Time:
    4:46 PM
    Fasted cardio, 500 cals

    Chest/back

    Push ups (100)
    Flys
    Press
    Pullovers

    Deadlifts
    One arm rows

    1 set of 36 reps of each.
     
  6. millenium girl
    Breezy

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
    $1,730
    Local Time:
    4:46 PM
    Fasted cardio

    30 min elliptical

    Shoulders

    Frontal raises
    Lateral raises
    Db press
    Reverse flys
    Upright rows

    1 set of 40 reps of each

    Lunch break

    15 min stepper
    10 min arm bicycle
     
  7. millenium girl
    Breezy

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
    $1,730
    Local Time:
    4:46 PM
    Fasted cardio

    6 kilometers, 8 to 8.5 kilometers per hour, 15% incline, 750 cals.

    Knee is still sore but not swollen.
     
  8. pajam

    pajam Mutation Getting Jacked

    EG Money:
    $8
    Local Time:
    4:46 PM
    Nice log MG.
     
    millenium girl likes this.
  9. millenium girl
    Breezy

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
    $1,730
    Local Time:
    4:46 PM
    Thank you pajam :)

    Fasted cardio

    6 kilometers, between 7.5 and 8 kilometers/hour, 15% incline, 700 cals.

    Arms

    Biceps curls
    Hammer curls
    One arm concentration curls
    Wrist curls

    Dips (150)
    Kickbacks
    One arm overhead extensions

    1 set of 40 reps of each.
     
  10. GRIM
    Stressed

    GRIM Administrator Staff Member Security and brotherhood Respect and Loyalty Iron Killer Getting Jacked

    EG Money:
    $529
    Local Time:
    10:46 AM
    my log
    work
    being a loaf
    stress
     
    millenium girl likes this.
  11. millenium girl
    Breezy

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
    $1,730
    Local Time:
    4:46 PM
    Stress isn't good for you Grimmy, Kragon is as worried about you as I am :(

    I took it easy this morning.

    Fasted cardio

    5 kilometers, 8 km/h, 15% incline, 530 cals
    15 min stepper

    Knee is still sore. I need to find a doctor willing to give me those cortisone shots.
     
  12. millenium girl
    Breezy

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
    $1,730
    Local Time:
    4:46 PM
    Fasted cardio

    5,1 kilometers, 7.5 to 8 kms/h, 530 cals.

    Chest

    Push ups (100)
    Pullovers
    Press
    Flys

    1 set of 45 of each.
     
    Thor likes this.
  13. TSizemore
    Cynical

    TSizemore Administrator Staff Member Security and brotherhood Getting Jacked

    EG Money:
    $1,067
    Local Time:
    11:46 AM
    I love these short and sweet hits!
     
    millenium girl likes this.
  14. Thor
    Spaced

    Thor EG Freak Iron Killer Getting Jacked

    EG Money:
    $389
    Local Time:
    4:46 PM
    Your the girl Mg!!!! Missed you!!
     
    millenium girl likes this.
  15. millenium girl
    Breezy

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
    $1,730
    Local Time:
    4:46 PM
    Thor, you are back! I missed you too :)

    Fasted cardio

    5,2 kilometers, 15% incline, 600 cals.

    Arms

    Biceps curls
    Hammer curls
    Wrist curls
    One arm concentration curls

    Kickbacks
    Dips (100)
    One arm extensions

    1 set of 40 reps of each

    I had an EMG earlier because I have tension headaches and neck pain (all this might be caused by a pinched nerve). I will have a MRI of the cervical spine next month. That young doctor who obviously hates working out told me not to do biceps anymore (I hate doing arms anyway). She says that I shouldn't lean on my elbows or flex them while I sleep (how am I supposed to check if my elbows are flexed while I'm asleep ��).
     
  16. millenium girl
    Breezy

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
    $1,730
    Local Time:
    4:46 PM
    Fasted cardio

    5.5 kilometers, 15% incline, 600 cals.

    I might take a break from the treadmill because that knee is a real pain, the pain irradiates into the calf and even the foot. Ditching the cardio has never been an option for me because it relieves the stress (doctors keep telling me not to stress) and helps me burn calories. I might buy a stationary bike or do elliptical from now on.

    And since I cannot work arms or use the elbows too much I wonder if it is OK to do chest, back and shoulders .....
     
    Thor likes this.
  17. Thor
    Spaced

    Thor EG Freak Iron Killer Getting Jacked

    EG Money:
    $389
    Local Time:
    4:46 PM
    You should be able to adapt some exercises for those bodyparts so that the elbows are not totally flexed, wrap them and try to keep them relaxed a little more. I know easier said then done and it will take alot of concentration on the muscle group being worked. Hang in there girl you are the toughest in my book ;).
     
    millenium girl likes this.
  18. millenium girl
    Breezy

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
    $1,730
    Local Time:
    4:46 PM
    Thank you, will do :)
    Giving up isn't an option. I will stick to light weights, high reps.
     
  19. millenium girl
    Breezy

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
    $1,730
    Local Time:
    4:46 PM
    Warm up -- Fasted cardio

    4 kilometers, 450 cals

    Shoulders/tris

    Dips (100)
    Triceps kickbacks
    One arm extensions

    Frontal raises
    One arm lateral raises
    Seated press
    Dumbbell swings

    1 set of 36 reps of each.
     
  20. Iron-Game
    Inspired

    Iron-Game EG Freak Iron Killer Getting Jacked

    EG Money:
    $156
    Local Time:
    11:46 AM
    You are killin it MG
     
    millenium girl likes this.