MG's log

[millenium girl]

Thank you IG 🙂

Today was fasted cardio -- 5.7 kilometers, 15% incline, 600 cals.

Chest

Push ups (100)
Db press
Flys
Pullovers

1 set of 36 reps of each.

 

[millenium girl]

I have the flu and feel really crappy (fever, sneezing, coughing, sluggishness. I walked 4 kilometers yesterday and today but I really need to rest.

 

[millenium girl]

Today was 5.2 kilometers fasted cardio (15% incline, 550 cals). It felt great.

 

[Iron-Game]

Today was 5.2 kilometers fasted cardio (15% incline, 550 cals). It felt great.

millenium girlGreat job

 

[misterB]

thats awesome.

 

[millenium girl]

Thanks guys 🙂

Fasted cardio
4.8 kilometers treadmill, 15% incline, 500 cals

120 push ups
120 dips
120 lunges (60 each leg)
120 squats

 

[millenium girl]

4.7 kilometers fasted cardio, 15% incline, 7.5 kilometers/hour, 500 cals

Upper body workout

Frontal raises
Shrugs

Hammer curls
Biceps curls

Triceps kickbacks
One arm extensions

Db flys
Pullovers

One arm rows

1 set of 36 reps of each

I should have known better and listen to you GF. Lifting weights was a bad idea. I have that tingling sensation/numbness in the fingers again. I will stick to cardio and bodyweight exercises from now on. My lifting days are over.

 

[millenium girl]

Today was fasted cardio, 4.7 kilometers, speed between 7.5 and 8 km/hour, 15% incline, 500 cals.

Bodyweight exercises
120 push ups
120 dips
120 squats
120 lunges (60 each leg)

Lunch break
10 min arm bicycle
10 min stepper

I shouldn't have done squats and lunges. My right knee is so sore that I had to see the physio. I called the orthopedist and I'm looking into having a knee replacement after all .....

 

[TSizemore]

That just sucks. Sorry. 🙁

 

[millenium girl]

That just sucks. Sorry. 🙁

TSizemoreIt does but I won't give up.

Fasted cardio
5 kilometers, 7.5 km/h, 15% incline, 550 cals.

150 push ups
150 dips

I decided to do shoulders and triceps (light weights)

Frontal raises
Seated press
Reverse flys

Kickbacks
One arm extensions

1 set of 36 reps of each.

 

[millenium girl]

Fasted cardio only today.

6 kilometers, speed 8 km/h, 15% incline, 650 cals.

 

[millenium girl]

Fasted cardio
4.7 km, speed 8.2 km/h 15% incline, 500 cals.

Chest
100 push ups
Flys
Chest press
Pullovers

1 set of 40 reps of each

Abs
200 reps

 

[millenium girl]

Fasted cardio
6 km treadmill, speed between 7.5 and 8 km/h, 15% incline, 650 cals

Upper body workout (light weights)

Lateral raises
Reverse flys

Biceps curls
Hammer curls

Triceps kickbacks
One arm extensions

One arm rows

Chest press
Pullovers

1 set of 36 reps of each

 

[millenium girl]

Yesterday's workout was 6.2 km fasted cardio, 650 cals

100 pull ups
100 push ups
100 lunges
100 squats

Today

Fasted cardio
6.5 kilometers treadmill, speed between 7 and 8 km/h, 15% incline, 700 cals.

Biceps/triceps

Biceps curls
Hammer curls
Wrist curls
Concentration curls

Dips (100)
Kickbacks
Extensions

1 set of 36 reps of each.

The next two workouts will be fasted cardio with or without bodyweight exercises.

 

[millenium girl]

Fasted cardio
7 kilometers, speed between 7 and 7.5 km/h, 750 cals

Abs 200 reps

Lunch break
15 min stepper
10 min arm bicycle

 

[millenium girl]

Fasted cardio

7 kilometers treadmill, 15% incline, 800 cals

Shoulders

Frontal raises
Lateral raises
Reverse flys
Shrugs
Seated press

1 set of 36 reps of each

Arm bicycle 10 min

 

[millenium girl]

Fasted cardio to loosen up the knee
5 kilometers treadmill, speed only 6.5 km/h, 500 cals

 

[millenium girl]

Fasted cardio
7 km on the treadmill, 15% incline, 750 cals

Shoulders

Frontal raises
One arm lateral raises
Kettle bell swings
Shrugs
Reverse flys

1 set of 36 reps of each exercise

 

[millenium girl]

Fasted cardio
5 kilometers treadmill, 15% incline, speed between 7.5 and 8 km/h, 600 cals

Arms
Dumbell curls
Hammer curls
Wrist curls
Concentration curls

Triceps kickbacks
One arm overhead extensions

1 set of 36 reps of each exercise

I couldn't do dips because left thumb is swollen and I cannot put any weight on it

 

[millenium girl]

Fasted cardio

7.5 kilometers on the treadmill, speed between 6.5 and 7 km/h, 15% incline, 850 cals