Wheres my favorite girl, looking for you, I will tell you my age if you tell me yours LOL!!! Hang tough sweet lady!!!
- EG Cash
- 35,743
Wheres my favorite girl, looking for you, I will tell you my age if you tell me yours LOL!!! Hang tough sweet lady!!!
I've been around, doing my rounds at the boards between my shifts at work.
I woke up at 3am today, couldn't go back to sleep and did 45 min elliptical (Rotex).
Shoulders
Frontal raises
Lateral raises
Reverse flys
Shrugs
External rotations
1 long set of 40 reps of each exercise.