MG's log

[millenium girl]

Today was fasted cardio -- 5.2 kilometer on the treadmill, 550 cals burnt

Chest/back workout

Deadlifts
One arm rows

Push ups (100)
Db press
Pullovers

1 long set of 50 reps of each exercise, no rest/pause.

 

[millenium girl]

I woke up at 3 am this morning. Instead of tossing and turning I got up and did fasted cardio: 6.5 kilometers (750 calories burnt).

I worked the arms (I hate doing them .....).

Biceps curls
Hammer curls
Wrist curls
One arm concentration curls

Dips (100)
Kickbacks
One arm extensions

Abs -- 150 reps

1 set of 40 reps of each exercise.

 

[millenium girl]

I will be on vacation next week which is something I look forward to because work sucks at the moment. Counting the days.

Today was fasted cardio: 5.5 kilometer treadmill (622 cals burnt).

Shoulders

Frontal raises
One arm lateral raises
Shrugs
External rotations
Reverse flyes

1 long set of 45 reps of each exercise.

I did 20 min arm bicycle during my lunch break.

Both my Achilles are sore. I will stretch more after cardio.

 

[millenium girl]

Yesterday was fasted cardio -- 5.8 kms, 620 cals burnt.

Bodyweight exercises
100 push ups
100 dips
100 squats

Abs (200 reps)

20 min arm bicycle

Today
Fasted cardio -- 6.5 kilometers on the treadmill -- 750 cals burnt

Chest/back workout

Push ups (100)
Db flyes
Press
Pullovers

Deadlifts
One arm rows

1 set of 40 reps of each exercise.

 

[millenium girl]

Fasted cardio only

5.5 kilometer on the treadmill -- 620 cals burnt

 

[millenium girl]

I haven't worked out in 3 days and took it easy today.

Fasted cardio

6 kilometer treadmill, 700 cals burnt.

Not sure I will be able to work out this week-end because I will work again.

 

[millenium girl]

I got up at 4am to get the fasted cardio done.

5,2 kilometer treadmill (speed 8.5 km/h, 15% incline, 600 cals burnt).

Shoulders

Frontal raises
Lateral raises
External rotations
Seated press
Shrugs

1 set of 40 reps of each exercise.

Lunch break
20 min arm bicycle

Achilles is very sore probably because of my new Dr Martens boots.

 

[millenium girl]

Today I did 6.1 kilometer fasted cardio (treadmill with a 15% incline, 700 cals burnt).

150 push ups
150 dips

During my lunch break

20 minutes arm bicycle
100 push ups
100 dips
200 abs

 

[millenium girl]

I took it easy today.

Fasted cardio
5.7 kilometers, 600 cals burnt.

10 min stepper

Light arms workout

Biceps curls
Hammer curls
Wrist curls

Dips (75)
Kickbacks
Extensions

1 set of 45 reps of each exercise

Tomorrow will be cardio or bodyweight exercises only.

 

[Thor]

My girl, keep on killing it ...OH YEA!!!!!!!

 

[buffalohead]

Back to work? Boo! Vacation and weekends always go by 10 times faster than work days. Not sure how that happens but it's always the way.

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[millenium girl]

Thanks guys! Yes back to work but I take next week off. I need another break from colleagues and annoying people.

My legs are fried and the ITBS is bugging me again. I hadn't done squats and lunges in a while. I'm gonna take the week-end off (I work on Sunday).

Today was fasted cardio -- 6.1 kilometer treadmill with a 15% incline, 708 cals burnt.

Chest/back

Push ups (100)
Chest press
Flyes
Pull overs

One arm rows
Deadlifts

Light weights, 1 set of 40 reps of each exercise.

Lunch break
10 min arm bicycle
10 min stepper

 

[Thor]

We feel you BHead, work sucks a big one!!!!

 

[millenium girl]

Today was fasted cardio only.

10 kilometer treadmill (speed 8.5 km/h, 15% incline, 1100 cals burnt).

I stretched for 5 minutes after cardio.

 

[millenium girl]

Today was fasted cardio: 6.1 kilometer treadmill (8.5 km/h, 15% incline, 700 cals burnt).

Light shoulder workout

Frontal raises
External rotations
Shrugs
One arm lateral raises
Reverse flyes

1 set of 45 reps of each exercise.

Abs (200 reps)

 

[millenium girl]

Fasted cardio
Treadmill -- 8.7 kilometer (8.5 km/h, 15% incline, 1000 cals burnt)

5 min stretching

 

[millenium girl]

Today was 6.5 kilometer treadmill (15% incline, 750 cals burnt).

Chest/back workout (light weights)

Push ups
Chest press
Flyes
Pullovers

Dead lifts
One arm rows

1 set of 50 reps of each exercise.

Stretching

Not sure I will work out this week-end. I want to rest the Achilles. I have a tough month ahead of me at work.

 

[millenium girl]

Saturday and Sunday -- 2 miles fasted cardio

Today
5.6 kilometer, 650 cals burnt

Bis/tris workout

Hammer curls
Biceps curls
Wrist curls
Concentration curls

Dips (150)
Kickbacks
One arm extensions

1 set of 45 reps of each exercise.

Arm bicycle 10 min

 

[millenium girl]

Today was fasted cardio

5.7 kilometer (15% incline), 650 cals burnt
10 min stepper

100 push ups
100 dips
100 lunges (50 each leg)
100 squats

During my lunch break
15 min arm bicycle

 

[millenium girl]

I woke up at 3:15am (another nightmare) and couldn't go back to sleep.

Fasted cardio
8.6 kilometer (15% incline, 8 km/h, 1000 cals burnt)

Shoulder workout

Frontal raises
External rotations
Dumbbell press
Shrugs
Reverse flyes

1 set of 45 reps of each exercise.

 

[Bama]

I woke up at 3:15am (another nightmare) and couldn't go back to sleep.

Fasted cardio
8.6 kilometer (15% incline, 8 km/h, 1000 cals burnt)

Shoulder workout

Frontal raises
External rotations
Dumbbell press
Shrugs
Reverse flyes

1 set of 45 reps of each exercise.

millenium girlGood one

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