NPC NATIONALS prep log

[ajdonutz]

You look badass man!! Killer lhw, at 5'6 198 is no joke, you'll have no problem coming in massive, keep it up bro

 

[FREIGHTRAIN]

Prep is getting tough!!! Appetite is trying to get the better of me. Any suggestions brothers? I've added a few oz protein and carbs during moments of weakness...not sure if it's a good thing or bad thing at this point...also...weight kicked back up slightly over 200 lbs. Anyone believe it's possible to grow into a show with good training, food, and gear plan?
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[Icon]

Looking great Freight!

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[FREIGHTRAIN]

Just shy of 6 weeks til Nationals. Time to really hammer down and come in as best as I possibly can. I'll start cutting some sodium ...for me that means cut condiments like hot sauce in half...and probably give up diet soda and splenda for the rest of prep. I'll be looking to get grainy over next few weeks.
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[jshredz]

Prep is getting tough!!! Appetite is trying to get the better of me. Any suggestions brothers? I've added a few oz protein and carbs during moments of weakness...not sure if it's a good thing or bad thing at this point...also...weight kicked back up slightly over 200 lbs. Anyone believe it's possible to grow into a show with good training, food, and gear plan?

I def think it's possible to grow during a prep. Mainly due to everything being so focused and precise.
I feel we all are a bit more lenient in the offseason.
My main hunger cravings were usually at night. @6 weeks out probably just means that your slightly ahead of schedule which is great.
I would say drink more water but your probably already doing that.
Drinking coffee def curved my hunger the problems starts being nights where i don't want the extra caffeine.

 

[F.I.S.T.]

Looking great brother.Great thickness and peaks with great cut.Striations looks great.Tie ins are perfect.

Gonna kill it brother.

 

[morrey]

looking soliod!

 

[FREIGHTRAIN]

Thanks my man. I am pushing hard every day...as long as I keep tightening up I don't mind the weight fluctuations. And now that I'm inside of 6 weeks til show...I get this sort of tunnel vision and start blowing things off that could interfere with prep. I won't let hunger detail me...I'll let it guide me!

I def think it's possible to grow during a prep. Mainly due to everything being so focused and precise.
I feel we all are a bit more lenient in the offseason.
My main hunger cravings were usually at night. @6 weeks out probably just means that your slightly ahead of schedule which is great.
I would say drink more water but your probably already doing that.
Drinking coffee def curved my hunger the problems starts being nights where i don't want the extra caffeine.

 

[Jdmthoughts]

I expect a great placing from you this time out. I am glad your trying a more aggressive approach, and I am sure you going to get what you rightfully deserve.

 

[krustus]

much respect ... amazing looking physique. can't imagine the dedication and sacrifice it takes to look like that!!!!

 

[RockShawn]

Holy Fuck. Between you and Jshredz, I'll never ever pic of myself again. In fact I quit. Damnit you are freaking huge and ripped. Unbelievable work. Go kill it!!!!

 

[RockShawn]

Holy Fuck. Between you and Jshredz, I'll never ever pic of myself again. In fact I quit. Damnit you are freaking huge and ripped. Unbelievable work. Go kill it!!!!

 

[jshredz]

At 5' 6" 200lbs Freightrain is the perfect light heavy weight. If he comes conditioned like he most likely will, he will bring hell upon the other competitors.

 

[Akhusker]

Jesus and I thought I was big at 250, you dwarf me!!

 

[FREIGHTRAIN]

Thanks my man...I'm going hard for this...laying it all out there...I'll be tough to beat for sure.

I expect a great placing from you this time out. I am glad your trying a more aggressive approach, and I am sure you going to get what you rightfully deserve.

 

[FREIGHTRAIN]

It has been a long, long journey...and a lot of dedication. Thanks for acknowledging that!

much respect ... amazing looking physique. can't imagine the dedication and sacrifice it takes to look like that!!!!

 

[FREIGHTRAIN]

Lol just keep plugging away at it....learn all you can....be consistent...and enjoy it.

Holy Fuck. Between you and Jshredz, I'll never ever pic of myself again. In fact I quit. Damnit you are freaking huge and ripped. Unbelievable work. Go kill it!!!!

 

[FREIGHTRAIN]

Thanks jshredz...I most certainly will be conditioned....and I'm down to 196ish...I may get down around 190...which I'm fine with...as long as I'm shredded.

At 5' 6" 200lbs Freightrain is the perfect light heavy weight. If he comes conditioned like he most likely will, he will bring hell upon the other competitors.

 

[FREIGHTRAIN]

I appreciate all the support guys....in 4 weeks I'll be leaving for the show...and in 5 weeks I hope to be a new PRO!
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[tkasch30]

Wow!!! Absolutely amazing FT!!! Great job!!