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DGAF
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Wacker said:Look at the photo I posted...I go middle/front/back the photo is pretty much the back point. If first pin in that area it will be a little sore due to virgin muscle. I use that area three times a week and it's by far the best one. Also if your BF is low use a 1" not a 1 1/2" that helped me a lot. The longer pin felt like I jabbed in to deep.
Ok I have watched the vid and looked at the pics so I am going kinda to the front and I used a 1.5" pin and it didn't hurt at all going in or pushing in 3mls of gear, just sore when I stand and walk today. I think its just because I have only done them a couple times now. I will try to hit more middle and back next time and see if it is better. Like you said virgin muscle so it should get better with time and pokes.