What's for breakfast

[GRIM]

Egg White Omelet, made with oats, cottage cheese, coconut oil. 1 plain english muffin

 

[morrey]

eggs with mushrooms and spinach

 

[TSizemore]

Egg White Omelet, made with oats, cottage cheese, coconut oil. 1 plain english muffin

Ohhhh........adding in the Coconut Oil...

 

[GRIM]

Egg White Omelet, made with oats, cottage cheese, coconut oil. 1 plain english muffin

Ohhhh........adding in the Coconut Oil...

I try to every 10 or so omelets. Normally i use extra virgin olive oil.

 

[Hanzo]

Boiled eggs, cottage cheese.

 

[Hanzo]

Boiled eggs, oats. Oj with garlic, evoo and ginger in it.

 

[morrey]

8 oz salmon, 4 slices ezekiel bread, nutella on 2 pieces of bread, 4 oz spinach

 

[GRIM]

Egg White Omelet made with oats, cottage cheese. 1 dry english muffin

 

[Hanzo]

Boiled eggs. Monster Dub.

 

[morrey]

PB & J, protein shake, and fat free cottage cheese

 

[Hanzo]

PB & J, protein shake, and fat free cottage cheese

PB & J on Ezekiel bread? Does EB ever mess with your stomach?

 

[morrey]

PB & J, protein shake, and fat free cottage cheese

PB & J on Ezekiel bread? Does EB ever mess with your stomach?

Yeah on ezekiel. And actually it was almond butter. No never any stomach issues. My stomach is pretty resilient. I can eat gluten all day or 100 grams of fiber and feel fine

 

[TSizemore]

PB & J, protein shake, and fat free cottage cheese

PB & J on Ezekiel bread? Does EB ever mess with your stomach?

I don't know what they've done to Ezekiel Bread..........but, it's much better than it used to be!!!

 

[morrey]

PB & J, protein shake, and fat free cottage cheese

PB & J on Ezekiel bread? Does EB ever mess with your stomach?

I don't know what they've done to Ezekiel Bread..........but, it's much better than it used to be!!!

Compared to when? I have only been eating it for about 4 years now. I havent noticed any changes. Did they change it before that?

 

[RockShawn]

I think it depends on the flavor you get. I stick with the cinnamon raisin. Just don't like that you gotta freeze it.

 

[morrey]

I just keep it in the fridge. During the winter i leave it out. But i do finish a loaf in less than a week

 

[TSizemore]

I think it depends on the flavor you get. I stick with the cinnamon raisin. Just don't like that you gotta freeze it.

I keep mine in the Freezer until I'm ready to open the loaf. Once I do, I'm like Morrey, I keep it in the Fridge. Takes me about a week and a half to get through the loaf. I eat the Grain flavor. Don't like raisins,.....yuck!

 

[Hanzo]

I think it depends on the flavor you get. I stick with the cinnamon raisin. Just don't like that you gotta freeze it.

I keep mine in the Freezer until I'm ready to open the loaf. Once I do, I'm like Morrey, I keep it in the Fridge. Takes me about a week and a half to get through the loaf. I eat the Grain flavor. Don't like raisins,.....yuck!

What, you don't like rabbit pellets? lol

 

[Hanzo]

Boiled eggs, oats, OJ.

 

[morrey]

Some water lol
Im training fasted this morning. I had enough carbs and fat last night for a great pump