whats for lunch

[millenium girl]

A salad and cottage cheese

 

[misterB]

I had 8 oz skinless chicken breast and about 8 oz sweet potato

 

[millenium girl]

Sardines and tomato spread on crackers

 

[millenium girl]

Same as breakfast and an apple.

 

[millenium girl]

Cottage cheese on crackers.

 

[millenium girl]

AM
Fasted cardio -- 4.7 km on the treadmill -- speed between 8 and 9 km/h -- 15% incline -- 532 cals burnt
200 push ups
200 dips

PM
Shoulders

40 reps (1 straight set) of
Frontal raises
External rotations
Shrugs
One arm lateral raises
Reverse flys

No workout until Monday for me. I work this week-end.

 

[anabol69]

4oz lean ground turkey
Green veggies
1 cup white rice

Sent from my SM-N920P using Tapatalk

 

[millenium girl]

Baby spinach and goat cheese

 

[RebelMachinist]

Hopefully sushi for me today! Great for building muscle and staying lean

 

[buffalohead]

Hopefully sushi for me today! Great for building muscle and staying lean

I pretty sure I could live on sushi. Love it!

 

[RebelMachinist]

I pretty sure I could live on sushi. Love it!

yeah buddy! I ate 40 pieces of that shit just now and 20 slices of cantaloupe full as a tick lol

 

[millenium girl]

1 slice rye bread (with pumpkin and line St cheese and sprouted leeks.

 

[misterB]

8 oz chicken and 1 cup brown rice, also drank a redbull..even though i know its full of sugar 🙂)

 

[millenium girl]

Crackers with one slice goats cheese

 

[misterB]

8 oz turkey breast on 1 cup brown rice

 

[millenium girl]

Salad and goat cheese

 

[buffalohead]

Crackers with one slice goats cheese

Salad and goat cheese

How do you not starve to death, Milli? I know you don't have a big appetite but still...

 

[millenium girl]

Rucola, walnuts, fresh goats cheese

 

[millenium girl]

How do you not starve to death, Milli? I know you don't have a big appetite but still...

I graze more than I eat because I have a sensitive stomach. Besides eating at my desk at work isn't fun, not to mention that when I work outdoors I don't have access to a table.

 

[buffalohead]

I graze more than I eat because I have a sensitive stomach. Besides eating at my desk at work isn't fun, not to mention that when I work outdoors I don't have access to a table.

Im the same way. People say I eat all the time and while I do eat frequently, my daily caloric total is actually quite low, relatively speaking, because I'm trying to be less fat.