whats for lunch

[millenium girl]

Cottage cheese, grapes and a couple of sourdough crackers.

 

[buffalohead]

6oz ground turkey, rice, 1 cup cottage cheese.

 

[millenium girl]

Cottage cheese and grapes

 

[millenium girl]

Goats cheese, a granola bar, grapes

 

[millenium girl]

An avocado and cottage cheese

 

[millenium girl]

Salad and goats cheese with walnuts and grapes

 

[TheMuscleMan]

Turkey patty, sweet potatoe, cup of cottage cheese, 32 oz water.

I eat the same thing everyday. I keep my daily macros consistent everyday. 40/45/15 p/c/f

Thanks
TMM

 

[buffalohead]

Epic cheat meal(s). In no particular order; French fries, 4 cream filled chocolate covered donuts, half a bag of pita chips with jalapeno cheese dip, 5 pieces of pepperoni pizza, one Hershey bar with peanut butter on it and one without. And one IPA. That's about it. Back to clean, calorie deficit eating tomorrow.

 

[TheMuscleMan]

Today is my cheat day so I eat what ever I want all day long. I make my cheat day well worth it lol, I only get one day to splurge so I go all out. I was upwards of 5k calories by lunch and I will eat all the way until I go to bed. I usually wake up on Monday anywhere from 6-8lbs heavier than I was Sunday morning before I started my cheat day of eating, but I will lose all of it by Wed.

Thanks
TMM

 

[buffalohead]

Today is my cheat day so I eat what ever I want all day long. I make my cheat day well worth it lol, I only get one day to splurge so I go all out. I was upwards of 5k calories by lunch and I will eat all the way until I go to bed. I usually wake up on Monday anywhere from 6-8lbs heavier than I was Sunday morning before I started my cheat day of eating, but I will lose all of it by Wed.

Thanks
TMM

TheMuscleManNice! I've been 6 weeks straight on a tight diet so this was my first cheat day in a while. Pretty sure my pancreas hates me about now, lol.

 

[TheMuscleMan]

Nice! I've been 6 weeks straight on a tight diet so this was my first cheat day in a while. Pretty sure my pancreas hates me about now, lol.

buffaloheadI have always taken one day out of the week for a cheat day, I'm not talking one meal I'm talking the whole day I eat whatever I want! It has worked great for me, it gives me a day to look forward to and breaks up the monotony of dieting and it throws my body a curve so I do t hit a plateau. I will be a good 6lbs or more heavier the next day but that all goes away and by mid week I am where I was the morning of cheat day and that gives me the rest of the week to drop more weight, lean out, and cut up.

Thanks
TMM

 

[millenium girl]

Half an avocado, 1 slice cheddar cheese on sourdough bread, walnuts

 

[buffalohead]

6oz chicken/turkey mix, one cup rice.

 

[millenium girl]

Half a parsnip, cottage cheese

 

[millenium girl]

A protein wrap (with pulses) with a slice goats cheese, a couple of walnuts and a tsp peanut butter.

 

[millenium girl]

Protein wrap with a thin slice Cheddar cheese, a tsp peanut butter and an apple

 

[GRIM]

pork steak

 

[millenium girl]

Greek yogurt, Brinta, 1 tsp peanut butter

 

[millenium girl]

Sourdough crackers with sardines spread, an apple.

 

[millenium girl]

Homemade parsnip soup with a slice protein bread and 30g hard goats cheese