What's for supper

[GRIM]

dozen donuts and a protein shake

high protein donuts right?

 

[RockShawn]

8oz sirloin, 2 baked potatoes with lots of salt.

 

[Paulrockr]

dozen donuts and a protein shake

and people talk about me

 

[RockShawn]

dozen donuts and a protein shake

and people talk about me

Only behind your back 😉

 

[morrey]

dozen donuts and a protein shake

and people talk about me

Hey. I gots to GROW

 

[TSizemore]

dozen donuts and a protein shake

and people talk about me

Hey. I gots to GROW

Morrey......stop using Paul as an example!! He's a bad influence!! 😀

 

[jdb3]

tonight! yes! cantaloupe, T-bone steak (big boy) , fresh white corn on cob, baked pototoe, and the rest of my wifes sirloin! ....and a little anadrol

 

[GRIM]

small grilled sirloin, steamed plain brussel sprouts

 

[SkinNbone]

Ate the last of my pork and turkey spaghetti!!! It was soo good


365 captain!!!!!

 

[RockShawn]

Ate the last of my pork and turkey spaghetti!!! It was soo good


365 captain!!!!!

I need that recipe. That sounds good.

 

[GRIM]

Egg white omelet, made with oats and cottage cheese. Used coco oil instead of olive oil for a change up

 

[morrey]

im having eggs too!!
plus some pop tarts for my carbs

 

[Hanzo]

Popeye's again. Gotta clean up my diet.

 

[TSizemore]

WTH!!!! Except for Grim....I'm surrounded by a bunch of Junk food junkies!!!! :-\

 

[RockShawn]

Dry fish. Salad no dressing.

 

[Hanzo]

WTH!!!! Except for Grim....I'm surrounded by a bunch of Junk food junkies!!!! :-\

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[sityslicker1]

10 oz Pot Roast with 1/2 head of cabbage and about 1 cup of carrots (no potatoes 🙁, low carbing it for the next few days)

 

[GRIM]

Egg White Omelet, made with oats, jalapeno's, cottage cheese. 2 dry english muffins

 

[morrey]

8 oz lean ground turkey, 8 oz broccoli, 2 bagels with cream cheese

 

[Paulrockr]

Brisket and beef tips lots to filling point then washed it down with baked beans and potatoe salad and corn on the cob. Max600 and some carb matrix.