New posts
....first home brew I made in years. L-Carnitine 600mg/ml x 100ml. Pretty easy and alot less pricey.
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Hardgainers, Freaks, and You
Are you a hardgainer, a freak, or one of the other 5 types of muscle...
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Plateau-Busting Training Methods
When you first start lifting, just about anything works. But...
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Exercise Combos for Explosive Power
Build explosive power by combining a lift for strength with...
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What's your go to?
Mine are these. 42 grams protein for 220 calories I believe
Im getting a new pet. My sisters cat had a kitten who lost its paw. Now being the gimp I am I...
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The Best of the Basics
Follow these simple rules for a high-performance, bulletproof physique...
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The Origin of Posing to Build Muscle
Max Sick was a “strongman” from the early 1900s who took the...
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The Best Squats for Big Bodies
The bigger you get, the harder it is to squat with good form...
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In the first two phases of the program, the focus was on strength and power. Now it’s time to hit...
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Phase 1 18 of our training program was all about jacking up your nervous system: improving your...
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Phase 1 – Jacking You Up
The goal of this first phase is to prime your body for the subsequent...
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I didn’t realize how much mobility training mattered until it was too late. I was standing over a...
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Known to friends, family, and those on the triathlon circuit as “The Quad Father,” meet Nick...
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Arnold Schwarzenegger says his chest was a challenging area of the anatomy to build, but he was...
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Before becoming an actor and producer, McKinley Freeman had a cushy corporate gig that allowed...
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A popular and true saying has been floating around the weight room for a while: You got to row to...