New posts
The holiday season is upon us and for many, thoughts of revealing our shoulders during Christmas social occasions have us wishing we’d tried a bit...
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by Tasha Stevens
How to Fight Fat Gain
Holding extra fat in the hips, thighs, and arms may be a sign of estrogen dominance. And there's something...
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Busting the Myths and Uncovering the Science
Do chiropractors have a bad reputation? Do they deserve it? And what can they really do for athletes...
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by TC Luoma
What To Do About Man Boobs
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it...
If you like to work the latissimus dorsi during your sessions with the cables, you may be doing it the wrong way, says Hayley Veral, who is the...
Chinedu Obiekea—aka Andrew Jacked—may be one of the biggest bodybuilders in the Open Division, but he’s also one of the most “flex-ible”...
Bally’s Hotel & Casino in Atlantic City was the chosen location as King of the Table 13 played host to a special attraction arm wrestling clash...
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Why Are Those Guys Bigger Than Me?
Some guys build muscle easily. Others struggle. Here's why and what to do about it.
You lift hard, eat right...
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Poor Sleep Makes You Fat, Lowers Testosterone
Who wants to gradually gain fat, lose muscle, and have no sex drive? Not us! Here's a common problem...
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How to Keep Estrogen Under Control
If your estrogen levels are out of whack, it can ruin your body composition and maybe even your life. Here's...
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Great read
Many new lifters get and stay motivated when they make fast and significant progress. This is commonly known as “newbie gains,” and it can be the...
Jake Leonard made his bodybuilding debut by entering the 2024 NPC Mid American Classic, and became an instant sensation by turning heads with his...
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by TC Luoma
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
These are chemicals...
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7 Health Superchargers
These foods, exercises, supplements, and drugs help you live longer and look good doing it. Check out the list.
1. Keep...
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How to Boost Your Free T
A lot of your natural testosterone is bound up in your body and can't be put to work. Here's how to free it.
When you get...
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by Chris Shugart
The Longevity Study
Some people think testosterone shortens men's lives. Here's why, plus some new science that disproves that...