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Bad Sleep, Creatine, and Cognitive Enhancement
Have a bad night of sleep? Use this common supplement instead of caffeine to perform better...
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Eat More, Get Ripped
Is calorie balance less important than calorie turnover? Here's what you need to know.
You probably know someone who's lean...
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How Your Life Will Change When You Start Working Out
If you knew these seven things about lifting or bodybuilding beforehand, would you even...
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13 Exercises You Need
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Some people...
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In a fantasy world, we’d all have time to prepare and cook our meals from scratch, seven days a week, eating in pure bliss. But in reality, life...
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There are many cool and highly effective strength exercises and it’s impossible to do them all. Between all the variations of deadlifts, presses...
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by Stuart McRobert
How to Know If You're Sabotaging Yourself
To gain serious size, stop standing in your own way. Take this bodybuilding test to...
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How to Train Smarter and Rest Harder
Gains stalled? Not progressing like you should be? It may not be your workout. It may be your rest days... or...
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by Christian Thibaudeau
A Complete 12-Week Plan
This advanced program will build rapid strength and add mass to your entire body. Here's how to do...
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View: https://youtu.be/4KiwhrEkUXU
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Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
People...
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by John Berardi, PhD
Remembering the Forgotten Ingredients
Losing fat and building muscle takes more than just training and dieting. Here’s what...
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Simple Things That Lead to Success
What daily habit have you adopted that’s helped you to get healthier, build muscle or get leaner?
The...
In the realm of functional fitness and full-body conditioning, versatility is key. Cardio machines often take center stage, whether you’re pushing...
Joe DeFranco has been training elite athletes from NFL players to WWE bone-benders for 20 years, but here’s a challenge that any legend in their...
Ultra-high processed foods may be convenient, but they are crushing your gains and heading you towards osteoarthritis, according to a new study...
Bought a few more Bayer 250 mg testosterone e and some t4. This stuff is potent!
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View: https://youtu.be/_IW1Fi--9TM
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Are You Really Overtraining?
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything...
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Very interesting to say the least!