New posts
Andrea Laing’s latest movie, Yule Log 2 was a surprise release from the Adult Swim channel, but her dedication to staying in shape is far less...
Gastric balloons have been used with varying levels of success since the late ’70s, but much like other devices that aim at reducing eating...
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In the first two phases of the program, the focus was on strength and power. Now it’s time to hit the mirror muscles and get the look too.
Mirror...
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The second phase of a three-month plan designed for those who want to get bigger and have the power and strength to back it up.
“Gros, Cut, Fort!”...
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The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Recently, I said that I...
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How to Build Muscle and Strip Off Fat – FAST!
I've tried every way known to man to quickly put on a significant amount of muscle while...
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If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.
Inflammation is fast...
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The Power Herb, Plus
This ingredient helps with fat loss and muscle gain, but what else does it do? Some pretty weird and varied things. Here's...
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How to Finally Sleep Better
No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap...
Jay Cutler’s four Olympia trophies came as a result of passion and power, but he wouldn’t have been able to hang for so long had he not also...
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Dodging Dementia with Nutrition
Dementia strikes 11 out of every 100 people. Here's how to hopefully not become one of them.
If you live to be 65...
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The Simple Protein Fix
Tweak your diet like this and you'll lose more abdominal/visceral fat (belly fat) and build more muscle, even if you keep...
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The Athlete's Secret Carbohydrate
There's no doubt it improves performance in the gym and on the field of competition. So why is it legal?
A few...
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Dietary Restrictions You Don't Have to Make
Don't fall for these nutrition myths. Unnecessary dietary restrictions will make you sad... and maybe...
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An Easy Way to Make Them Kick in Faster
New research shows that two things dramatically affect how quickly pain pills, sleep aids, and other...
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Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
Collagen has...
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The Trommelen Study
Is 30 grams of protein the maximum you can use in one meal? New research says no. Here's why.
A new revelation about protein...
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Both Sides Are Annoying As Hell
If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one...
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The Downside to Multiple Daily Meals
All those meals you eat every day to keep blood sugar stable? They're gradually causing you to become insulin...
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How to Make Every Gram of Protein Count
Everyone fights about how much protein to eat, but what really matters is how much protein you absorb...