New posts
- thread_type.tlg_group
“The thing is, lifters, particularly bodybuilders, often test false for alarmingly high potassium levels, and the reason is particularly silly...
- thread_type.tlg_group
A tried-and-true eating plan for packing on muscle. Check it out.
While conventional diets may be fine for the average person, they definitely...
- thread_type.tlg_group
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
Do you know anybody...
- thread_type.tlg_group
What to Eat and What to Avoid for a Healthy Gut
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of...
- thread_type.tlg_group
One Day On, One Day Off for Hardcore Lifters
If you love to lift hard, then train every other day to make the most gains. Here's why and how to...
- thread_type.tlg_group
Your Guide to Metabolic Flexibility
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of...
- thread_type.tlg_group
Stress: The Diet Connection
Stress affects everyone, but certain nutrient deficiencies impair your ability to handle it. Here's what you need.
In...
esGunnar Peterson may call himself “prehistoric,” but this coach, who has gained results from both celebrities and the general public keeps his...
Actor Omar J. Dorsey is best known for his riles in films like The Blind Side, Django Unchained, and Selma before landing his latest role as Ray...
British bodybuilding legend, Dorian Yates became an Olympia icon after winning six-consecutive championships from 1992 to 1997 and recently made...
The 2024 Olympia Weekend in Las Vegas, NV was about much more than bodybuilding. It was a celebration of fitness and community. The folks that...
- thread_type.tlg_group
I still don’t understand why anabolics are given such a shitty Rep.
There’s better shit to spend tax payer money on like Heroin use, Opiods...
Are you eating way more chicken than fish? Are you a slave to canned tuna? Are you cooking your fish into a rubber slab? When it comes to the...
- Featured
Many lifters get the wrong idea regarding strengthening the core. They perform endless crunches or planks that leave them staring at the floor...
Certified personal trainer and social media sensation, Kim French is known for her no-nonsense, super-intense workouts, and her recent “Killer...
- thread_type.tlg_group
The "Downstairs" Performance Supplement
Perform better sexually. Pee like a champion. Use these ingredients to keep everything in your pants...
- thread_type.tlg_group
How to Alleviate Stress-Induced Insomnia
Stress leads to bad sleep. And bad sleep saps your willpower and leads to nighttime overeating. This...
- thread_type.tlg_group
Boost T and Supercharge Your Testicles
Testosterone levels are dropping and so are male fertility rates. Here's a natural way to increase T and...
- thread_type.tlg_group
Fill the Gaps, Reach Your Goals Faster
Gap supplements are essential. Here's why you need them and the top three to check into.
"Hey, Chris...
Sleep continues to improve still have bad night but last night only got up like 3-4 times much better than my normal 9-12