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Why the Pros Always Do Well With High Volume
PEDs and high-volume training go together like peanut butter and jelly. One enhances the other...
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The Unspoken Plague of Big Guys
Sleep apnea is common in fat guys but also bodybuilders and strength athletes. It can be deadly. Signs, symptoms...
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Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
If we...
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In a slump? Bored? Here's how to get pumped about getting pumped again.
Training hard is more important than following a plan. And if you’re...
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Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
One of the most common mistakes newer lifters make is not...
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Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening.
Probably not, but there are real issues that can...
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Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
There’s nothing more...
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The Body Composition Destroyer
How does terrible sleep affect testosterone, cortisol, and muscle protein synthesis? It's even worse than you...
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should be decriminalized everywhere for personal use at the very least for people over a certain age..
and for sports, dont involve the legal...
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when my wife and i workout together, we def people watch, hell we both do it when we arent working out together lol. but i def never hit on anyone...
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View: https://youtu.be/fIZ_2Vr5f9A
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The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people...
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The gym isn't an escape from life's problems, but a way of solving them. Check out these life lessons from Dave Tate.
Training is a part of who I...
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There are four stages to a successful physique transformation. And if you want to make it through them, you'd better be ready to burn. Here’s how...
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The mind quits before the body does. You're capable of much more than you think.
You’re capable of much more than you think. The mind quits before...
Finding time to work out can feel like a luxury, especially when life’s demands increase around the holiday and New Year’s season. But here’s the...
Bodybuilding movie Magazine Dreams created a buzz in early 2023 with critics touting star Jonathan Majors for awards success, but his subsequent...
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Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.
What...
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When you've got the right goals in your training (and life), all the little things take care of themselves.
Motivation is something that causes...
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Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
Kaizen is a Japanese...