New posts
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What Lifters Can Learn from the World's Best Runners
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the...
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What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.
The...
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It is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
No...
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by TC Luoma
Help for Anxiety, Depression, and Even PTSD
A series of meta-studies shows that the benefits of exercise exceed plain old physical...
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by Arianna Hoffman
Bad Posture Can Make You Sick
Poor energy, poor endurance, bad digestion, acid reflux, TMJ problems, and even low self-esteem...
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Remembering the Forgotten Ingredients
Losing fat and building muscle takes more than just training and dieting. Here’s what you need to know...
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by Dan John
Achieve your goals or eat Alpo!
Learn about the three generations of goal setting, define your terms, and get to work. Here's how...
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A group of researchers got ahold of the coroner's reports on bodybuilders who died young. Here are their grim findings.
Steroid-induced...
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by TC Luoma
Eat a few of these every day and you'll never again have to use your fist to knock on a door.
Spanish scientists just published a...
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How to Boost Libido
Not feeling as frisky as you used to? It's about more than testosterone levels. Here's how to get your mojo back.
Male sex...
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by Chris Shugart
The Cialis Experiment
Erection drugs do what they claim, but do they have other health benefits? Let's find out.
Talking to your...
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by Chris Shugart
Poison Paper?
Most receipts contain chemicals that disrupt your hormone levels. Is that something to worry about? Here's what you...
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The Energy Disruptor
This common vitamin deficiency makes you sad, anxious, weak, and insufferable. Let's fix that.
When researchers studied over...
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Correct This Deficiency, Feel Better
Most people have insufficient levels of vitamin D. Are you one of them? Here's how to know without a blood...
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by Chris Shugart
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science...
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Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
Beware of Dehydrated Monday...
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by TC Luoma
Avoiding this popular coffee-brewing system might extend your lifespan by 15%.
Even John Sylvan, the guy who invented them, thinks...
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by TC Luoma
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
It’s no...
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Here are the signs to look for and how to get tested.
Estrogen levels play a big part in the health of your heart, in addition to the health of a...
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One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
One nasty effect...