New posts
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How sometimes sitting still and doing nothing can help you build muscle.
Warning: This is the type of article you’re either going to love or hate...
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How to Turn Small Habits into Big Successes
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think...
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Should You Hold Back or Go For It?
Does sex before competition and training drain aggression, or does getting it on beforehand actually bolster...
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Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.
The world is awash with...
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How Steroids Became the Scourge of America
The real story you've never heard behind the demonization of steroids, from Ben Johnson and Lyle Alzado...
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The Death of Bodybuilding?
Forget about steroids. Now there are biceps and triceps implants, silicone abs, and even plastic lats and delts. How...
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Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Hold your right hand up...
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The Truth About Vitamin C, Naps, and Fatty Coffee
Biohackers sometimes figure out great things. Other times, they create the equivalent of...
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8 Things You've Gotta Know
Ever thought about becoming a personal trainer? Here's what you need to know and, more importantly, how to make decent...
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Health Myths Even Most Doctors Believe
Testosterone replacement. Prostate health. Blood pressure. Are medical mistakes and old myths affecting...
At 3ius i do seem tighter my muscles more full better recovery. But ill do 3ius everyday
Three-time Mr Olympia winner Frank Zane built one of the most beloved physique’s in the late 1970s, but in a recent social media post has...
Elite athletes have long been associated with a greater chance of developing dementia at an earlier age, but those who seek to defend high impact...
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Working Out Makes It Better
Men and women who work out enjoy certain advantages when it comes to lovemaking. Warning: Not for the puritanical or...
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Keep it simple, but keep it hardcore. No gimmicks and no fluff. Clear out the clutter with these 12 principles, then get your butt into the squat...
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Photobiomodulation for Injured Lifters and Athletes
Is red light therapy all it's cracked up to be? This strength coach says yes. And it may be...
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by TC Luoma
Multiple studies indicate that there's a correlation between the size of your calves and your mortality. For real.
I haven’t done much...
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It's inexpensive, it's tasty, and it'll allow you to finally tell your doctor where he can stick his statins.
You know, to be frank, I don’t know...
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Are lifters and bodybuilders more likely to experience this horrible medical accident?
A penile fracture isn’t the worst thing that could happen...
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What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
It’s Friday and after a...