New posts
I'm in so much pain
OMG
Started the BPC157 on
Tuesday 20 MCG. In right inner bicep
Wednesday 20 MCG. In right outer bicep.
Thursday morning -...
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Well, I started this split this week. I'm gonna say, it feels a little like ADHD, but, it does force me to focus on intention. That alone makes it...
Using what I have above.
Estrogen I can already tell coming in line. Switched to tjk arimidex
IBF World Heavyweight Champion Daniel Dubois is set to defend his title against Joseph Parker on Saturday and in a recent video has shown that...
Since his appointment as CEO of The IRONMAN Group in early 2024, Scott DeRue has embarked on a transformative journey that goes beyond practical...
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It's that time of the week again. Some of us fear this day, while others welcome it with open arms.
That's right I'm talking about leg day. Cue...
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Leg day workouts. Brutal beat downs that leave you sore, sore, and sore. Titanic thrashings that make you curse the porcelain throne, and every...
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View: https://youtu.be/B07-9CmwLv4
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Would you describe yourself as long and lean? Do you struggle to put on any muscle?
If you mumbled “yes,” you may have an ectomorph body type...
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Do you take more pride in being brutally strong, or having the ability to take ?selfies? of your abdominal veins on a daily basis? Now I am not...
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What's your favorite band when you exercise? What gets you pumped, motivated, and energized to hit every set with everything you got?
Is it some...
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When it comes to getting in shape, everyone wants to burn fat, improve their fitness levels and build some muscle. If you are finding it hard to...
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When you imagine your ideal physique, what parts of your body do you see? Do you envision a shredded six-pack? Do you want arms that stretch your...
Cardio is essential for heart health and cardiovascular endurance, but let’s be honest— who likes slogging on the Stairmaster or grinding away on...
The family of IFBB Pro League judge, Australia Masters Bench Press record holder, and popular physiotherapist Dr Andrew Lock has passed away.
The...
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The one arm row is a mainstay in back training. You support your one side by placing your hand on an object in front of you then with the other...
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Having a strong and thick back helps lift bigger weights and commands respect. When building a bigger back, some exercises may help you achieve...
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View: https://youtu.be/xS98ru6UYuA
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It’s no secret that barbell back squats are great for overall body development.
It’s a complex movement that takes a lot of body awareness to...
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View: https://youtu.be/65wwsc_4iDg