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Calf training is hard. Really hard.
High rep, low rep, heavy weights, volume, range of motion, tempo, frequency! You've tried it all, but are...
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So you got some weak calves, bro. The good news is, donkey calf raises may be the answer to your lagging calves.
Before we jump into what donkey...
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There is a great scene in the film Alice in Wonderland where Alice and Chesire the Cat meet at a fork in the road. Alice says to the Cat, "Would...
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If your parents ever told you to “stand up straight,” they wanted you to pay attention to your posture. The way we stand or sit can indicate how...
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Once upon a time, it was enough to mind your own business lifting weights or doing some aerobics to feel good, then exit the gym and go about your...
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View: https://youtu.be/4i43QowvaE0
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It’s no secret that if you want massive legs, you’re going to have to perform squats and deadlifts. While many of us use these compound lifts as...
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Often neglected and frequently skipped, the legs are quite possibly the most important muscle group. Leg workouts can be tiring, long, and...
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View: https://youtu.be/YtlmrKoy6uA
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View: https://youtu.be/4qHhlYj9gl8
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You've read how important a proper warm-up and cool down are to your safety and performance, so what exactly should you do?
A few pointers can go...
Hollywood hunk, Luke Cook knows that he could get the call at any moment to shoot with his shirt off, so the Australian tells M&F that he is...
Former competitive-diver-turned-fitness-influencer Sam Sulek has officially made the plunge into bodybuilding and has commented on his next steps...
Host Dennis James was joined by regular panel members Milos Sarcev and Chris Cormier for Episode 219 of The Menace Podcast, and talk soon turned...
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Never do won't start. Light weights for warm up set good enough
Spring is here, and that means more carpool runs, snack duty, and packed schedules. Moms do it all—transportation, laundry, school events—often...
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Hypertrophy, a.k.a. building muscle, making gains, getting swole, is a goal for a significant portion of the gym-going crowd.
Countless programs...
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Building a big chest means you need to develop your pecs. That means you need to properly overload your chest with exercises that can hit all...