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N-Acetyl-L-tyrosine: Smart Energy
You can feel jacked-up and frazzled or you can feel motivated and focused. Here's a top choice for feel-good...
Quentin Lake recently explained to M&F that focusing on his lower body allowed him to come back from injury in order to become an LA Rams Captain...
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A Non-Prescription Libido Booster for Women
Correct this common nutritional deficiency and get more action. Here's the science.
"An article for...
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Take a person willing to train themselves into the ground to get results. Teach them everything science knows about performance physiology. Now...
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Protein and a 1000-Calorie Surplus
What happens if you eat 1000 more calories than you need? It depends on your macros. Check this out.
You'll...
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Increased muscle growth, enhanced collagen synthesis, and three other great reasons to use this little-known amino.
Glycine, alas, isn’t very...
Scott James Bailey has become a popular coach on social media thanks to his “Daily Mobility Techniques for Stiff People.” Recently, Bailey, who is...
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Lower Your PSA, Perform Better in Bed
Healthy prostate, powerful erections. Here are seven foods and supplements that make everything in your...
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View: https://youtu.be/HFoItKbrGwo
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3 Proven Strategies for Hardgainers
On the skinny side? Have a hard time building muscle? Here are three things to help you finally pack on some...
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Is Eating the Same Thing Every Day Healthy?
Most bodybuilders and athletes eat the same foods all the time. Here are the pros and cons of diet...
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EVOO Decreases Waist Size and Burns Fat
Olive oil is known for being heart-friendly, but it can also be a friend to your waistline. Here's the...
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Get Healthy. Perform Better. Look Good Doing It.
The best foods prevent deficiencies, make you feel good, and help you look even better. Live...