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Omega-3 Deficiency
This common nutritional deficiency makes you tired, sad, and anxious. Left unchecked, it can lead to severe cognitive...
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An Update on Lycopene's Benefits
There's more to this carotenoid than we realized. New info here.
Lycopene is a red plant pigment (a carotenoid)...
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Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
You probably know someone who’s an annoying smarty-pants when it...
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5 Simple Nutritional Solutions
In a crappy mood? Certain nutritional deficiencies can cause that, or at least make the situation seem worse. Let's...
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A Supplement to Help with Mood Issues
Temporary feelings of depression are pretty normal, but if they persist you might need to do something about...
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The Shrinking Bodybuilder
Lift hard, eat right, and get smaller? Well, that sucks. Here's how to fight age-related muscle atrophy and strength...
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Punicalagin for Sex, Prostate, and Immunity
This natural compound boosts longevity and sexual health. That's a win-win.
There are supplements for...
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Resveratrol Grows New Capillaries
We know that resveratrol minimizes negative estrogen effects and helps maximize natural testosterone. Turns out...
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A Head-Scratching Egg Study
The more muscle protein synthesis you trigger, the better. Here's what to eat after training to stimulate the most.
I...
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The Diet Debate is Over
What works better, a strict diet or a more flexible plan? The answer may surprise you. Or maybe not. Check it out.
Ethan...
Dips are fantastic for building strong, sleeve-stretching arms and have often been referred to as squats for the upper body. They hammer the...
The most feared disease in the world is dementia. It’s even more hated than heart disease.
Strangely, though, the topic of preventing conditions...
The BMI test has long been seen as a misleading marker of our true health status, but a new study on “Fatty Muscle Fraction” may have superseded...
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Feel Good, Fight Off Disease, and Live Longer
Add years to your life and life to your years. Oh, and improve your sex life, too, with these proven...
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Casein Hydrolysate and What It Does
Lifters and athletes need protein, but this specialized form does what other proteins can't.
Back in the early...
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View: https://youtu.be/losXROZ-eZg
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Why Am I Hungry All the Time?
Are certain foods really addictive? Can this so-called addiction be cured? Here's what you need to know.
Dave needs...
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The All-Natural Immune Booster
Beta glucan, a completely natural substance, boosts and strengthens innate and acquired immunity. Here's the...
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The Effects of Lipidated Curcumin
There are a few health supplements that nearly everyone should take, especially as they reach their middle...