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The Truth About Hydration and Health
Carrying around a gallon of water doesn't help you build more muscle or even give you energy. It's a...
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Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
For most lifters, there’s...
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The Superfood for a Lean Body
Shrink fat cells and naturally keep your blood sugar in check with ellagic acid. Here's where to get it.
Websites...
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Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
The benefits of...
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Currently taking Flameout as it is highly dosed and it seems to help more with BP, it did lower my cholesterol levels after 4 weeks on it, still...
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The Breakfast Hack
If your daily protein intake is imbalanced, you won't be getting maximal results from your hypertrophy training. Here's why and...
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Food Sequencing for Metabolic Health
There are a lot of fat loss plans and diets out there, but this science-backed eating strategy might just be...
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No More Achy Joints, Saggy Skin, or Leaky Gut
Everything you need to know about how to get the most out of collagen supplements, plus a couple of...
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What Works, What Doesn't
Turmeric-curcumin is one of today's hottest health foods and supplements. Sadly, it's not doing much for you unless you...
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Why That Government Study Is Crap
A study funded by the government said that vitamin D supplements don't work. Here are all the things they...
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How to Finally Get Your D Up
Many people are still deficient in vitamin D, even when they're supplementing with it. Here's why and how to finally...
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For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere...
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Of course I just happen to have a Ninja Creami and need another recipe! Let's give it a shot! I won't say it's the best Kitchen gadget I've ever...
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Donuts.... the only food source with absolutely no value. Lol
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Could Something This Simple Work?
The lungs are ground zero for some viruses, but this substance has been shown to ameliorate virus-induced lung...
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Is prescription fish oil any better than your favorite fish oil supplement?
In the early days, fish oil supplementation was crude. You couldn’t...
I believe adding some proviron should help but that my first thought
Olympia President Dan Solomon has updated bodybuilding fans with an exciting announcement, detailing the 2025 Olympia date and location for the...
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Without Enough Iodine, Nothing Works Right
There's a decent chance you have an iodine deficiency. As a result, your metabolism is screwed. Here's...
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That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
"Sea salt is healthier than table salt."
Okay...