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The 5 Minerals for Muscle
Can a mineral deficiency cause impaired muscle gains, difficulty losing fat, and even bad moods? Yep. Here are the...
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Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
You really can improve your insulin sensitivity right...
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A juice that builds a better boner? Here's the hard science.
The Pom Wonderful people have gotten their red-stained hands slapped for making their...
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Eggs eaten this way are 45% more effective in increasing protein synthesis.
Back in the 1990’s, the sewers ran yellow with discarded egg yolks...
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They just aren't worth taking. Here's why.
The idea behind multivitamin tablets is solid. Our diets are haphazard, our foods in general are...
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No More Fake Dietary News
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
Here, for your...
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And It's Not Sugar
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it...
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The Science of Psychobiotics
Your mental well-being relies on your gut-brain axis. Here's how to keep that two-lane highway to happiness...
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I thought for sure the article would be about meth
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A Science-Backed Supplement Fix
Zap zits from the inside out with the right supplement and dietary tweaks. Here's the science.
I had a pepperoni...
Core and shoulder stability exercises are often overlooked in favor of sexier exercises like the overhead press, but neglecting them can lead to...
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Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
Magnesium...
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High-DHA Fish Oil for Vision Health
How can you admire your abs if your eyesight fails? Here's one supplement that helps with multiple maladies...
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Get it in you!
Some supplements work okay, but they'd work up to four times better if they used a delivery system used by the pharmaceutical...
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The War Inside
Autoimmune diseases cause the body to attack itself. There's no cure, but according to science, these supplements help manage the...
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A No-Hunger Way to Get Lean
Use this simple diet strategy to drop a few pounds without being hungry. The key? Protein. Here's exactly what to do...
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Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
A while back, I wrote...
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View: https://youtu.be/WNBmr6D4IAE
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There's a terrible cost to the temporary buzz afforded by most sugary energy drinks.
One of the worst things that could happen to a young boy in...
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How to Burn Calories with No Increase in Appetite
Diet Coke and other sodas have a bad rep: increased appetite, risk of diabetes, high blood...