New posts
- thread_type.tlg_group
Bench Press Coaching Points
1 strong, functional body > individual muscles firing independently
Setup
To create an optimal body position so you...
- thread_type.tlg_group
Conventional Deadlift Coaching Points
***This is written for a physical performance viewpoint, not a powerlifting or Olympic weightlifting...
- thread_type.tlg_group
Core Development Conceptualized
Conceptualize the core not just by muscles but through position and movement, engaging the body in full. With...
- thread_type.tlg_group
What is Deloading and How Can it Increase Your Results?
It may sound like counterintuitive workout advice, but research shows that doing less may...
- thread_type.tlg_group
An example of an EMOM (Every Minute On the Minute) workout would be:
10-minute EMOM of Deadlifts:
On the first minute, perform 8 reps of...
If you are the kind of guy who loves to lift and eat healthy, likely you’re also the type of guy who has a tub or two of yogurt in the fridge. Few...
- thread_type.tlg_group
Running - Ultimate Guide to Benefits, Injuries, Equipment & Training
This ultimate running guide is designed to provide high quality, detailed...
Gymgoers everywhere chug down their protein shakes in the hope of building back some hard-earned muscle, but a new study may shed light on the...
Washington, D.C. is a busy city that always has a lot going on. You can drive through any part and see a lot is happening at once, whether it is...
- thread_type.tlg_group
BEEP BEEP BEEP BEEP BEEP BEEP!
That was the sound of my alarm going off. It was 3:45am, and the year was 2000. This is when I first started...
- thread_type.tlg_group
View: https://youtu.be/OGPxA_V-lAE
- thread_type.tlg_group
You know that working out is good for you. But did you know that leading a healthier lifestyle will yield benefits that most don't talk about?
If...
- thread_type.tlg_group
This will be a two-part article. First, I will tell you about sprinting and why you should do it.
Then I will tell you why you should ditch your...
- thread_type.tlg_group
Are cold plunges a recovery breakthrough or are they just icing down your potential for muscle growth?
Understanding the Science Behind Cold...
- thread_type.tlg_group
Losing fat while maintaining or building muscle is hard. Fortunately, there are ways to force your body to burn fat more effectively as fuel...
- thread_type.tlg_group
As fitness enthusiasts and bodybuilders, we're always on the lookout for the most effective ways to maximize our gains. One area that has gained...
- thread_type.tlg_group
View: https://youtu.be/seN4LeZD7LU
- thread_type.tlg_group
View: https://youtu.be/-TI36RuHZQQ
- thread_type.tlg_group
yummy latina pooper on the shake ...
I bet those calories would taste like butter scotch
ITPP (Myo-Inositol Trispyrophosphate
ITPP changes the oxygen disassociation curve of hemoglobin in red blood cells, increasing levels of...