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Men’s Physique competitor Jackson Peos is not only an IFBB Pro bodybuilder, but he also has a PhD in Sports Nutrition. Fortunately, the man with...
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The triceps are often neglected. They are the ugly stepchild of the arm group family. Many people fail to realize that the triceps makes up over...
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Biceps obsession. It's one of the biggest muscle building mistakes you can make.
Training for that hardball-sized peak with endless sets and a...
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It doesn't matter if you are running to catch a bus or running for a touchdown, increasing your top-end speed helps you in all aspects of life...
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The wall of efficiency hurts when you hit it.
Many people complain about how suddenly they will stop losing weight once they reach the dreaded...
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The first thing we think about when we want to build a huge set of biceps or obtaining the elusive six-pack is to hit the gym. You are lifting so...
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There is a new trend – or perhaps manufactured trend? – of people skipping work and social events for what they say is a “workout hangover.” What...
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I’ve gotten mine to 17”. Of course I have been arm wrestling for 15 years lol.
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If muscle building is your obsession I recommend taking this article seriously. You can't pack on a quality amount of muscle mass if you don't...
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You all know the montage in question, Rocky gets up, heads out, and starts running. And boy does he run! 30 plus miles according to some estimates...
True G, very few tell the truth about use.
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Grip strength has often been perceived by many a recreational lifter as being a limiting factor in their lifts. As human beings tend to do, we...
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Grip issues are kind of a big deal. Most deadlifters either refuse to use lifting straps when pulling over fear that it will hinder grip strength...
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Shortcuts. They make life easier. Why drive in the slow lane when you can use hacks and tips to speed up your progress?
My DM box is full of...
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Google search the term "muscle building workout" and it yields 727 million results. You should be able to sort through this by - well maybe - the...
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You bet my friend. Glad you like 'em. Another incentive to keep 'em coming.
I don’t need a stamp with that type of stock or brace rather. It’s same process as a suppressor stamp. AR’s are terrible idea for home defense...
Yo my bros i need a little help i got sponsored by a gym out here on galveston island i get everythimg free protein bcaas and my membership and my...
Can already feel tjk arimidex helping. I don't believe the AI was bad as never had issues with company before. Think it was simply old. At times...
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Hip Hinge Coaching Points
Mastering the hip hinge is a foundational human movement and a key variable in physical performance. Jumping...