New posts
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View: https://youtu.be/8BbTq2UPlHw
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This workout program is a great way to help your body prepare for years of progress in the gym. You will be working one muscle group per day with...
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It’s pretty frustrating when you put so much time and effort into going to the gym, eating right, and making sure you perform exercises properly...
You only need to do it once a week at 1.5mm depth. It’s shown micro needling alone has better results than minoxidil alone.
I know this is an old post, but I love EQ.
Deca - my Prolactin levels go way up and up fast. Deca dick big time. I get tits. Can't feed a baby...
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Ok.... so many articles moving away from the body part splits..... it's a sad day.
Momma said " the only thing that changes, is everything stays...
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This muscle building workout uses a unique form or progressive overload that is sure to get you big and strong - AND QUICK. Toss in the magic of...
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When it comes to building muscle, there are so many different routes to take. Strength training has been proven to build muscle and improve bone...
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The barbell.
One of the most sacred pieces of equipment in the gym.
This is my barbell. There are many like it, but this one is mine. My barbell...
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As the months go on, we are approaching the timeline when gyms start to lose members. You know, those who are ready to make this year the year...
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To build muscle and forge the body you want your workout time needs to be productive. But what does the word productive mean?
Most men and women...
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Let me introduce Josh. He might be a lot like you, or a few other lifters you know.
Josh has low self-esteem. When he looks in the mirror all he...
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It's time to get on the gains train. If you're feeling flat in the gym and need a good kick in the back end, these 36 tips are tricks are proven...
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3 Tips to Keeping Your Gains While Losing Fat
No matter if you have 10 pounds or 100 pounds to lose, the Centers for Disease Control and...
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When we look at a workout, we see sets and reps.
Something often overlooked is how much rest between each set you take — and that matters, too...
Agility ladder drills can be a challengingly fun addition to your workouts. At the same time, many people may find it equally challenging to find...
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When training for power and explosiveness, one of the easiest ways is to train box jumps.
Power is important to everyone, not just athletes. By...
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Functional fitness has taken over. These days, CrossFit boxes and group training gyms have gone beyond seedy warehouse districts and are now in...
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View: https://youtu.be/bYsBBxO5b4Q
Dorian Yates is a bona fide legend in the world of bodybuilding. Coming from Warwickshire, England, the man they called “The Shadow” would emerge...