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Foods and Supplements for Prostate Health
Take care of this aspect of men's health or you won't like the consequences. Unless you're into that...
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More Muscle and Less Fat, Legally
Increase testosterone safely, boost fat burning without stimulants, and increase protein synthesis. Here's how...
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Curcumin Limits Fat Regain
It's tough to get ripped and even tougher to prevent post-diet fat gain. But one natural substance makes it easier to...
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For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
About 15 years ago, I broke the news to the physique...
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The Science of Leptin Control
Losing fat decreases leptin release, which makes you want to gnaw your arm off. Here's how to fight that to make fat...
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How to Use Refeeds and Cheats to Get Ripped
How do cheat meals or refeeds boost fat loss? Do YOU really need one? What should you eat? How much...
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How many calories should you be eating? How many should you drop to lose fat? Here's how to know.
Need to lose some body fat? Here’s how to get...
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You Absorb Far Fewer Calories Than You Think
Outdated science and ignorance of the things that affect digestion have made all calorie counts...
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One Works Okay, One Works Great
Casein protein is a better muscle-builder than whey, but there's a big difference in the types of casein out...
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Nature's Aphrodisiac, Backed by Science
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to...
Derek Lunsford has been on a mission since losing his Mr Olympia crown to Samson Dauda last year, and if current progress is anything to go by...
Fitness enthusiasts have long known that vitamin D and omega 3 offer a myriad of health benefits, but a new study has looked at these nutrients’...
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Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.
Yogurt’s been using me for years. She seduced me...
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View: https://youtu.be/wu6iznV9wZQ
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The Starvation Studies
What happens to testosterone and thyroid levels during and after a diet? How long does it take for them to recover? Answers...
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The Delicious Truth About Dirty Foods
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad...
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Training Nutrition, Perfected
I've used workout nutrition drinks for years. I've never seen one work like this, and I never want to train without...
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Omega-3s and Shoelaces
Keep your telomeres intact to slow down cellular aging and keep diseases at bay. Here's how.
Look down at your shoes. See...