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Nick Ludlow
How to Perform the Barbell Upright Row
Nothing draws attention to a well-rounded and balanced physique quite like full, capped deltoid...
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Nick Ludlow
How to Perform the 45 Degree Leg Press Machine
Strong and defined quadriceps are a tell-tale sign of a hardworking athlete. In the...
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Nick Ludlow
How to Perform the Cable Lateral Raise
Nothing draws attention to a well-rounded and balanced physique quite like full, capped deltoid...
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Nick Ludlow
How to Perform the Cable Reverse Fly
Nothing draws attention to a well-rounded and balanced physique quite like full, capped deltoid...
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View: https://youtu.be/778Q0ND3FTg
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Nick Ludlow
How to Perform Incline Dumbbell Curls
Beefy biceps with mountainous peaks is a crucial characteristic of top-tier bodybuilders. Thick...
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Nick Ludlow
How to Perform the Preacher Curl
Beefy biceps with mountainous peaks is a crucial characteristic of top-tier bodybuilders. Thick...
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View: https://youtu.be/S3xy7K46XMw
He may have been nicknamed “The Quad Stomper,” but Jay Cutler has never neglected his arms. And, in a recent Instagram post shared that one of the...
MMA and pro wrestling star, Cain Velasquez was sentenced to 5 years in jail on March 24, 2025, after his involvement in a 2022 shooting that saw...
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View: https://youtu.be/NfySRMW67vU
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Alex Roberts
Realistic Muscle Building and How Fast to Gain Weight
Cutting diet complete. Although I was shredded, I had certainly lost a lot of...
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Alex Roberts
Building Muscle: 10 Solutions to Help Fix Your Workouts
Are you making the kinds of gains you want? Are you expecting more from your...
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Brently Rousset
7 Big Biceps Workout Tips
How many times have you wanted to hand out two tickets to the gun show, but realized you don't have the...
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View: https://youtu.be/Y4fdSW82hNM
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Alex Roberts
7 Benefits of Planks You Never Thought About
Never heard of planks? People avoid them like squats, think they are a plague, and...
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Steve Shaw
The Body Part Split is Not Dead - Get Over It
Body part splits are dead! That's the drumbeat being hammered out around lifting sites...
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Rob Engelman
How to Perform the Lat Pulldown Behind the Neck
Muscles Targeted with Lat Pulldowns Behind the Neck
Primary: Latissimus Dorsi...
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View: https://youtu.be/ua8oObEPptQ
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Ryan Rodal
6 Best Squat Exercise Variations for Wheels of Steel
The day that some dreadfully frown upon?
The day that others look with brazen...