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Andy Yingling Collaborator
The Iron Decathlon Challenge
The Iron Decathlon is a 10-event competition designed to test both muscle, strength and...
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Steve Shaw
How to Get Big Shoulders - 3 Challenging Shoulder Workouts
Round cannonball-sized shoulders are cornerstones of the aesthetic X-frame...
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Andy Yingling Collaborator
34 Hidden Benefits of Working Out
Welcome to another edition of the Tiger Fitness community article. We asked forum...
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Have you found it yet? You know the training rulebook on how to effectively gain muscle mass? You haven't found it either? That's because there...
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Alex Roberts
5 Underrated Exercises for Building a Thick, Explosive Chest
When you walk into the gym on Monday to crush another chest session in...
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Alex Roberts
Don't Crash: Crush Your Workout Every Time
You throw on your stringer, lace up your kicks, grab your keys and get in the car. it's...
Mirriam-Webster defines the word ”advocate” as “one who supports or promotes the interests of a cause or group.” That word and definition fits...
Creed III and Ant Man star Jonathan Majors is readying for the release of his new bodybuilding movie, Magazine Dreams, so Ronnie Coleman thought...
A stringy, teenage guy approached me at the gym yesterday. While he may not have had a tripod with him, he definitely belonged to that social...
You don’t need expensive tools or a lab to assess your fitness—just innovative, science-backed tests. Whether you’re looking to boost your...
The dumbbell front raise is a go-to move for building strong, defined front delts, but let’s be honest—not everyone gets the results from it...
Keeping your guard up has become a term that, unfortunately, more and more Americans need to focus on outside of just after-work boxing classes...
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It is common knowledge in the strength and conditioning world that variables of training must constantly change to ensure continued progress. One...
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Alex Roberts
7 Amazing & Obscure Exercises You Must Try Today
Unless you are involved with fitness for a living and you have 3 hours a day to...
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Jeremy Gray
12-Week Shoulder Workout for Mass
Nothing commands respect like a huge set of boulder shoulders. You know… the kind that makes shirts...
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Steve Shaw
50 Ways to Not SUCK at Muscle Building
Consider this article to be my big book of secrets. A Cliff's Notes version, if you will.
If...
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Ryan Rodal
The 10 Best Machines for Building Muscle Mass
Gym machines have received a bad reputation. They are often considered to be less...
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Ryan Rodal
8 Potent Rope Exercises For More Muscle Mass
Sometimes the effectiveness of a workout may lie strictly within its simplicity. Instead...
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Andy Yingling Collaborator
No Gimmicks: A Complete "Build the Body You Want" Blueprint
Here's the deal. If you're being honest, you've looked at a...
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Rob Engelman
14 Muscle Building Basics for Better Results Now
When I decided it was time to change the way I was eating and to reintroduce...