New posts
Internet trolls had tongues wagging as Selena Gomez cut a svelte physique on the red carpet at the 97th Academy Awards, leading to speculation as...
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It's time we address the question of all questions - the optimal rep range for muscle building. You know that feeling of starting a set and...
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Rob Engelman
Building the Ideal Body: The Importance of Patience With Nutrition & Training
When it comes to improving your body, patience plays an...
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Each day we are presented with situations where we ask ourselves, Why? And, most of the time the answer to this question is fairly simple and...
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Steve Shaw
Run the Rack & Back: Chest and Triceps Destroyer
Look, I love having a plan just as much as the next guy. Hitting the gym with a...
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Steve Shaw
4 Great Chest Workouts for Improved Mass and Strength
I must admit... My chest genetics suck. I wasn't blessed with Arnold...
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Alex Roberts
11 Feats of Strength That Every Lifter Should Accomplish
Other than nutrition the biggest obstacles that keeps seasoned gym rats from...
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Steve Shaw
Hard, Heavy and 50 Rep Hell Arm Building Program
When it comes to arm training I like to use a 3-pronged attack:
Hit them heavy
Hit...
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Steve Shaw
Hard, Heavy and 50 Rep Hell Arm Building Program
When it comes to arm training I like to use a 3-pronged attack:
Hit them heavy
Hit...
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Steve Shaw
How Long Does It Take to Build Muscle?
Use this chart as a tool to help you determine how quickly you can build muscle mass as a...
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Ryan Rodal
Pumpkin Shoulders Workout for Freaky, Scary Deltoid Mass
Note: Introduction by Brently Rousset and workout by Ryan Rodal.
Just when...
The hip thrust should be your go-to exercise if you want glutes that turn heads and improve performance in and out of the gym. Since Bret “The...
The principle behind dropping unwanted body fat is simple but as most of us find out, the process is anything but easy. Losing weight and dropping...
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Jeremy Gray
12-Week Shoulder Workout for Mass
Nothing commands respect like a huge set of boulder shoulders. You know… the kind that makes shirts...
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Ryan Rodal
The 10 Best Machines for Building Muscle Mass
Gym machines have received a bad reputation. They are often considered to be less...
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Alex Roberts
8 Best Bodyweight Exercises for Mass
The best way to grow and build muscle is, and always will be with progressive overload...
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Alex Roberts
Crushing the Push-Up for Crazy Core Strength and Conditioning
We are being bombarded with so much fitness information. Do this...
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Alex Roberts
Top Tips for Young Bodybuilders
In today's era of modern bodybuilding, which is centered around social media and YouTube...
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Alex Roberts
Ending The Search for the Best Diet and Best Workout
One size does not fit all.
This statement rings true regarding all aspects of...
