New posts
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Ryan Rodal
Bodybuilding Blunders: 6 Muscle Groups You Shouldn't Be Skipping
When it comes to working out, there are certain staple body parts that...
Recent studies have raised alarms about GLP-1 drugs, like Ozempic, Wegovy, and Mounjaro, highlighting that a significant portion of the weight...
A solid push day workout isn’t just about tossing weights around—it means training with purpose. Whether your goal is raw strength, muscle growth...
Regan Grimes is working hard in the gym as he readies for a return to competition at the New York Pro in May and looked massive while sharing his...
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Shut up and lift! ;)
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Marc Lobliner
Too Much Exercise - Media Attacks Fitness, Time to Fight Back!
"Exercise is bad for the gut, and is only one of the many dangers of...
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Squats for Tall Lifters - A Complete Set-up Guide
Whether it be at work or just in general conversation, I'm constantly asked, "How much can you...
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Conventional Deadlifts for Tall Lifters - A Complete Set-Up Guide
The deadlift. Sometimes looked at as the king of all exercises, a full body...
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Brently Rousset
Become a Trap King: The Ultimate Back and Traps Workout
Editor's Note: Introduction by Brently Rousset and workout by Ryan Rodal...
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Alex Roberts
Advanced Back Training - 5 Alternative Upper Back Exercises
you've heard the terms before: barn-door back, lats like wings, big and...
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Alex Roberts
How to Get Bigger Calves
What's the most common leg day mistake? Most of us gym rats don't hit calves, or if we do our calf workout...
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Alex Roberts
Build Bigger Calves With This Systematic, Can't Fail Workout
Calf training is hard. Really hard.
High rep, low rep, heavy weights...
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View: https://youtu.be/65wwsc_4iDg
Be careful with caverject though the first time I used it I used a little to much and had a hard on for hours. I was soaked the bed was soaked. My...
As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about preserving strength, preventing injuries, and ensuring...
Derek Lunsford kicked off 2025 with a stunning victory at the Arnold Classic, and with his sights now firmly set on reclaiming his Mr Olympia...
Bodybuilders are forever told to enjoy the process, but those who partake in a competitor’s diet (and their families!) will know that along with...
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Alex Roberts
Advanced Chest Training - 5 Alternative Chest Exercises
it's Monday and you know what that means? If you?re like the rest of the...
Although an excellent exercise, the standard front plank is a bit ho-hum. There have been many people who have turned it into a test of endurance...
IKR? Being that she'll be on all the other stuff as well, I'll just have to bite the bullet and go with it.