New posts
Just another case of body dysmorphia! Holy crap. Rich Piana and Greg Valentino! Greg was the king though! His arm exploded. Literally.
- thread_type.tlg_group
A common question from novice lifters is ?how many times should I train a muscle group per week??
Many people are under the impression that if...
George Foreman has died at the age of 76, but leaves a lasting legacy not just in sports, but in the entire health and fitness industry. And...
- thread_type.tlg_group
Even though everyone's body type is different, there are some unequivocal truths. You stand by the office water cooler, a local Starbucks, or the...
Dennis James assembled regular panelists Chris Cormier and Milos Sarcev, along with a very special guest in the form of Kenneth “Flex” Wheeler to...
- thread_type.tlg_group
Summer is just around the corner. For those of us that want to look good in our bathing suits, that means shedding those unwanted pounds that have...
- thread_type.tlg_group
Ryan Rodal
8 Must Do Back Exercises for Mass
The back can be one of the most difficult muscle groups of the body to grow and improve. Since it is...
- thread_type.tlg_group
From your average gym-goer to your competitive bodybuilder, everyone wants bigger biceps. One can perform hundreds of bicep curls, multiple times...
- thread_type.tlg_group
Steve Shaw
Smash and Grow 3 Exercise Bicep Workout
I have genetically freaky triceps. Because of how large and full my triceps appear, I am hit...
- thread_type.tlg_group
Alex Roberts
6 Worthless Muscle Building Exercises
Walk into any gym and you'll find the dedicated, the people who know what they are doing, and...
- thread_type.tlg_group
Andy Yingling Collaborator
10 Principles to Boost Your Muscle Building Diet
you've heard it all before: You need to eat in order to pack on...
- thread_type.tlg_group
Steve Shaw
3 Muscle Building Myths Destroyed
Muscle confusion. The bodybuilding practice of trying to "confuse" your muscles by switching up...
- thread_type.tlg_group
Ryan Rodal
Don't Waste Your Time With These 7 Bodybuilding Lies
Throughout the course of bodybuilding history, there has been a cadre of lies that...
- thread_type.tlg_group
Alex Roberts
The ABCs of Building a Rock Solid Training Program
There are more than a few options out there to choose from when it comes to...
- thread_type.tlg_group
Jeremy Gray
Eliminate Back Pain for Good With These 12 Exercises
Waking up every day with lower back pain was something I dealt with for years. No...
- thread_type.tlg_group
Introduction - Statistics on Low Back Pain (LBP)
Back pain is one of the most debilitating conditions, crippling many people at some point in...
- thread_type.tlg_group
Marc Lobliner
End Knee and Low Back Pain - Avoid These 2 Exercises
In my quest to obtain a bodybuilding pro card, I spent years focusing on the...
- thread_type.tlg_group
Ryan Rodal
5 Best Back Exercises for Lifters Dealing With Lower Back Pain
Having a strong back is one of the keys to any great physique. Think...
- thread_type.tlg_group
Jeremy Gray
Bodybuilding Dilemma - More Weight or More Reps?
The debate over lifting more weight or more reps is something searched thousands of...
- thread_type.tlg_group
High-intensity interval training is the new craze. You see everyone on social media touting #bodygoals and doing HIIT workouts daily.
Guess what...