New posts
I have been on and off of EG for awhile but haven't really talked to any of my brothers on here for some time, so I feel like I owe all my...
Leave it to Arnold to let something else dumb come out of his mouth. Ever since his "screw your rights" comment I have thought quite a bit less of...
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View: https://youtu.be/EKjF8B6JwsY
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Nick Ludlow
How to Perform the Yates Row, or Reverse Grip Bent Over Row
The Yates row was popularized by & named after 6x Olympia winner Dorian...
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Alex Roberts
5 Reverse Grip Exercises for Amplified Muscle Gains
Change can be scary at times. Stepping away from the norm and trying something...
The internet is a crazy place, and sometimes rumors can take over social media long before the truth comes out.
On March 14th, posts had been...
The final workout of the 2025 CrossFit Open has been revealed, and it’s a true test of functional fitness. Announced live from CrossFit Spur in...
Whether you’ve embraced the growing sober movement or are committed to maintaining your New Year’s resolutions, there are plenty of ways to enjoy...
The World’s Strongest Firefighter competition is a strongman/strongwoman event that sets out to do what the name says – find the strongest...
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Andy Yingling Collaborator
The 4 Best Muscle Building Workout Techniques You've Never Tried
Let me introduce Josh. He might be a lot like you, or...
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Steve Shaw
36 Explosive Ways to Gain Muscle Mass
It's time to get on the gains train. If you're feeling flat in the gym and need a good kick in...
The 2025 CrossFit Open 25.2 workout is a repeat of 22.3, bringing back a fast-paced test of endurance, strength, and skill. This workout features...
You probably already know that a high fat diet can lead to a host of physical problems, but did you know that it can lead to memory impairment as...
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We all have a story.
We all have a tale to tell.
We do not tell these tales or stories with our mouths or pens.
We tell them with our bodies...
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Andy Yingling Collaborator
The Benefits of Weight Training: Why Pumping Iron is for Everyone
Resistance training is often ignored by individuals...
Life gets busy, and finding time for fitness can feel like an impossible task. But staying active doesn’t have to mean long, grueling workouts. In...
Four-time Mr Olympia winner Jay Cutler didn’t become an icon of the sport without thinking outside the box, and in a recent Instagram post the...
When bodybuilding coach and natural strength athlete Jeff Nippard isn’t in the gym, he’s usually taking a deep dive to discover the best, most...