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"I just had a nightmare!"
"What was it?"
"I was stuck walking on a treadmill for hours and hours and no matter how hard I tried I couldn't get...
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This program consists of a 3 tier approach. In phase one, you'll focus on strength to lay a physical foundation.
In phase two, you'll transition...
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View: https://youtu.be/SYZbze3tfnQ
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Marc Lobliner
Red, White, and GAINZ Sleeve-Splitting Arm Workout
Big, veiny, ripped, bulging arms.
The kind that when you wear a regular shirt, a...
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The phrase every day is arm day is something that's both satirical, yet holds a grain of truth. The hype behind this phrase is due to the large...
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Steve Shaw
5 Powerful and Unique Trap Exercises for Impressive Gains
Traps are the new abs. This is my typical response when someone asks if I'll...
Weight on the rise but still leaning out. Almost 211 this am, 204 was lightest I got to
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Egg whites, veggies, ww dry toast
Finished with protein smoothie
made some spaghetti with bison meat and tomato basil sauce
Not what the studies show, nor my experience
Blood sugar and insulin resistance is a well known factor for fat loss and gain.
So all raws and finish products are going to double! Hopefully this tariff war won't last long, when things double at Walmart the average person...
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Hitting a plateau in your training sucks. You leave no stone unturned with your diet, you've exhausted every one of your tricks in your training...
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There a lot of general questions when it comes to working out. People are curious about:
What is the best exercise to work a certain muscle?
How...
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Steve Shaw
The Great Muscle Building Quiz of Gains! Can You Pass?
Sit down. Grab your pencil. It's time to take your final exam. If you pass? The...
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Lol... yeah, but your half reps have style! :p
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Steve Shaw
How to Get Bigger - 25 Muscle Building Laws
In 1986 I trained my first skinny guy. His name was Jason, and he was a 127 pound runner...
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Chris Gains
4 Step Weight Loss Plan That Works for Everybody
I started having weight issues right after I finished college when I got my office...
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Marc Lobliner
The Ultimate 3 Day Workout Split - 1500 Reps of Pain!
We are always wanting more. This desire is in our DNA.
It's what keeps us...
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Rob Engelman
Beginner 4x/Week Split
This 4-day split will allow you to effectively attack the target muscle groups each day. It also provides...