General Nutrition
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I've been looking into these a little bit. Mainly because there are so many sugar alcohols and...
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How many of you go by the you can't use more than 40 grams per meal yet?
My research shows this...
So the best shape I’ve ever been in is when I take peanut butter out of my diet. Lately with...
HUNGRY WHILE CUTTING? 12 WAYS TO REDUCE HUNGER ON A DIET
Sean Nalewanyj
General Nutrition...
The term ‘energy availability’ refers to whether or not you have adequate energy to maintain not...
Does your body have a set point?
Introduction
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The Set Point Theory of weight regulation...
To be successful with a diet, you not only need to know when to make diet adjustments but when...
When a Weight Loss Plateau isn’t a Fat Loss Plateau
In a perfect world, we would lose weight in...
Can you build muscle on a ketogenic diet? Yes. Is it the fastest way? Not for most people.
In...
This is an article I meant to write a while back when this article on Precision Nutrition about...
This is What We Call ‘Binge Eating’
At some point in your life, you find yourself shoving...
Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is...
By Ted KallmyerUpdated May 10, 2023
Flexible dieting is a method of eating that places no...
By Ryan Andrews, MS, MA, RD, RYT, CSCS
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Getting enough fiber by building your diet...
Fats are organic molecules made up of carbon and hydrogen elements joined together in long...
A BIG FAT DEBATE
Nutrition experts are always having the same argument: Is fat loss just a...
When it comes to veggies, it's very important to break down and soften the exterior wall prior...
Get Healthy. Perform Better. Look Good Doing It.
The Best Foods For… Everything
The best foods...
Was Rocky Right After All?
Rocky Drinks Raw Eggs. Should You?
I don’t remember a lot about the...
Every year, farmers dump about 1.3 million pounds of pesticides on U.S. crops. That equates to...
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