General Nutrition
By: Matt Weik
Are you trying to lose weight? Do you HATE diets? Have you tried eliminating...
By: Matt Weik
Do you live a hectic lifestyle? Do you find yourself always on the go? You, like...
By: Matt Weik
Whether you travel for business (or just for fun as a getaway) very seldom or...
By: Matt Weik
You blew your caloric intake for the day. You’re probably upset. Maybe you’re...
By: Matt Weik
Have you been trying for years to get 6-pack abs, but nothing seems to work...
By: Matt Weik
Raise your hand if you enjoy eating out at a restaurant every now and then. Don't...
By: Matt Weik
Did you know that just because you decided to start eating healthy doesn’t mean...
Cabbage and Shrimp over Cauliflower Rice
Cabbage and Shrimp over Cauliflower Rice
By...
Sheet Pan Teriyaki Salmon with Veggies
Sheet Pan Teriyaki Salmon with Veggies
By Stephanie...
Digestion and Gut Health
By Daniel Rocha
Digestion begins in the mouth, where we physically...
Fad diets are all the rage right now. But, how do they work? Fad diets in theory can work...
What's the keto diet? In a nutshell, it's a low-carb, high-fat way of eating that shares many...
Does eating at night make you fat? Do you need a cheat day? Is fruit bad? Do calories in fiber...
Too many people adopt hours of steady-state cardio when going through a fat loss phase. Be...
Don't fear the catabolic state. Hunger is not the enemy. Fitness model Jeremy Scott provides you...
When it comes to determining fat loss results, the scale doesn't tell the whole story. Learn the...
Fat loss guru Tom Venuto presents his number one fat loss tip to help you reach your weight loss...
Actually achieve your fat loss goals this year by learning about each individual element of fat...
It's time to simplify your diet. This article contains 3 tips that can help you reduce the...
Learn why a cheat meal makes sense, and how it can help you avoid weight loss plateaus. Included...
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