General Nutrition
Transitioning out of a strict fat-loss diet is a very serious and sometimes detrimental time...
This recipe is great for when allotted a cheat meal, but you do not want to go all out with...
This recipe can be used as a “guilt free” cheat meal, as the fat content is virtually...
This recipe can be used for dieting to get lean (carb-free version) or off-season when adding...
By Adam Bisek
Peanut butter and jelly, salt and pepper—workout and protein shake? Chances are if...
By Adam Bisek
Amongst the vast annals of bodybuilding folklore lies the theory of fasted...
By Adam Bisek
Now that Arnold joined in on the vegan hysteria, bringing the Netflix plant-based...
By Adam Bisek
The Assessment Phase: How to Adjust
Assessing how you respond to the numbers we...
By Adam Bisek
Many people set out on their own dietary excursion with the best of intentions to...
By Adam Bisek
Let’s Calculate your Metabolism!
Well, actually what we are about to calculate...
By Adam Bisek
With the holidays in full swing, many hopes of maintaining a semblance of diet...
By Matt Weik
How many of you tried to diet only to fail? You grocery shopped for what you...
By: Matt Weik
Over the past several years, there has been much debate on whether you should put...
By: Matt Weik
How many of you are busting your tails in the gym, drinking your post-workout...
By: Matt Weik
When someone mentions that they are trying to lose weight and drop body fat, what...
By: Matt Weik
Have you ever jumped on the scale and the number on the screen just about made...
By: Matt Weik
Thanksgiving is a holiday where many of us gobble until we wobble. While I like...
By: Matt Weik
You’re going to the gym. You’re watching what you eat. You’re totally...
By: Matt Weik
Many people are against following a diet that is high in fat, such as the...
By: Matt Weik
It doesn’t matter what diet you’re currently following, the source of your...
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