General Nutrition
Do you consider yourself the “non-traditional” trainee that works out at different times of the...
Your muscle building efforts shouldn’t end with dinner.
If more mass is your goal and you find...
Muscle building nutrition is not rocket science; it just requires some basic knowledge...
It’s no surprise, you work lots of long hours. You're up before the sun rises and still working...
On the go and need a quick, healthy meal? I’m sure as a natural bodybuilder, the last thing you...
Diet is the single most important part of muscle building. Yes, there are many other important...
Intermittent fasting is a dietary philosophy that either involves long periods of fasting...
Without question the single biggest component to the success of any diet, calories are the...
The ketogenic diet is a diet that capitalizes on a very interesting aspect of human physiology...
To support all of your efforts in the gym, you follow a set eating plan to a T.
But what about...
Carb cycling is a dietary tool that essentially uses a fasted and fed approach; however it is...
Back in the 90s the goal of every wide-eyed future bodybuilder was to bulk up no matter what...
Do you bang your head against the wall trying to figure out the best ways to squeeze in a muscle...
Dark Chocolate and Almond Butter Weight Gainer Shake
What you will need:
Ingredient
Calories...
When we discuss diet plans we can typically put them along a spectrum where food quantity is on...
What do I eat before and after a workout? It is a question that every fitness lover has in mind...
German researcher has been working for years to get ecdysterone on the WADA Prohibited Substance...
Basics of Bodybuilding Nutrition
By Jim Atilson
Some subjects are too confusing and harder to...
Bodybuilding Nutritional Supplements - Useful Info
By Natron IChango
Nutritional supplements...
Calorie Shifting Theory
By Philipp S Kostin
This diet has become so popular and it has taken...
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