General Nutrition
Contrary to popular belief, the majority of your daily calorie burn doesn’t come from puddles of...
Macronutrient is a bucket term for the three types of nutrients that make up the bulk of what we...
Protein is necessary for many things. Whether you want to lose weight, gain muscle, recover from...
Are you afraid of fat? Don’t be. In addition to making food taste good, fat plays an important...
We’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn...
Fiber is essential for a healthy digestive tract even though it’s the structural part of plant...
Sugar. This five-letter word is one of the most controversial and talked about topics in...
We hear plenty about carbs, fat and protein. Every popular diet has its own philosophy on the...
You may already suspect your metabolism slows as you age. According to research in the Public...
Gut health is getting a lot of attention these days and for good reason. There are roughly 10...
Carbohydrates are controversial among people trying to lose weight. Because individual...
As a sports dietitian, the question “Should I eat before working out?” is one I get on an almost...
One diet continuously tops the list when it comes to researched health benefits: the...
It seems like an easy choice: If you want to perform well, grab some sport food to fuel your...
Sleep is a powerful tool for athletes. It is a time when your mind and body rest, and recovery...
I’ve been that athlete sitting quietly on the sidelines eating whole-grain sourdough toast with...
If you ever finish a tough workout and feel like eating is the last thing on your mind, you’re...
Many of us are looking to maximize our daily activity and caloric output. However, there’s only...
Consuming foods that supply calories is essential for supplying the body with energy to perform...
As a new year begins, many athletes reevaluate how they can make the most out of the 365 days to...
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