General Nutrition
Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid...
If you’re hoping to lose weight, there are so many ways to go about it: Cutting carbs, weighing...
Failure has so many negative connotations — especially in the context of weight loss. If your...
Intermittent fasting, or IF, is a timed approach to eating with various periods of fasting and...
When it comes to talking about weight loss and fat, the conversation usually goes in one of two...
Fat-loss and muscle-building are sort of like the chicken and the egg of healthy body...
When it comes to weight loss, you might find you do a pretty good job of sticking with a healthy...
If you’re regularly feeling “off” and struggling to lose weight despite your best efforts, one...
While the potential health benefits of coffee are well-known — sharper cognition, lower risk of...
So going to start having to workout at around 5-5:30 am every day due to work changes, mid day...
Setting a goal to lose weight and improve your nutrition habits is a great first step in the...
Small changes add up to big results over time, especially if you’re looking to lose weight with...
Losing weight and keeping it off long-term isn’t about a quick crash diet or detox — it requires...
The new year is a great time to check-in with your goals and set new ones, but it’s important to...
When you’re losing weight, it’s helpful to focus on the things you can add to your life instead...
To lose fat, you have to consistently use more calories than you take in. Typically, the best...
...to Dragonslayer! As a Certified Sports and Fitness Nutrition Coach, I love a lot of the...
Ice cream is a popular dessert logged by MyFitnessPal users — and for good reason. It’s hard to...
When you’re trying to lose weight, an obvious measure of success is seeing the number on the...
Often, I hear clients say, “I like eggs, but my cholesterol is high” or “I usually eat egg...
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