General Nutrition
A sudden overwhelming desire for chocolate or a bag of chips — cravings can pop up out of...
Belly fat, scientifically known as visceral fat, has been linked to increased inflammation and...
About half of bloating and gas woes are caused by swallowed air — the other half is due to what...
Experts are torn about whether or not you should weigh yourself daily. The number on the scale...
Is there a correlation between the amount of time you spend at the gym and the number of...
Now that high-fat or high-protein diets are popular, it may seem like you have carte blanche to...
When an injury occurs, it takes time for your appetite to adjust to reduced activity. This is...
Breaking through a weight-loss plateau to reach your goal and ultimately shift your focus to...
When trying to eat healthier, one common strategy is opting for more nutritious versions of...
Whether you’re new to walking or just looking for an easy way to reach your weight-loss goals...
If you’re trying to lose weight and maintain a healthy lifestyle, you know quick fixes like fad...
The process of losing weight can feel like a roller coaster. At first, you might be dropping...
Dessert is often the first thing to go when trying to lose weight. But according to recent...
If you want to lose weight, gain weight or even just maintain weight, you probably know calories...
You’re not alone if you find yourself daydreaming about a certain food — there are both...
Good nutrition sounds simple enough: Eat mostly foods that come from the ground, fill your plate...
The number on the scale can be misleading and doesn’t always accurately reflect weight-loss...
Feeling like you’re eating well but not seeing any weight loss is a common, and frustrating...
Intermittent fasting, or IF, is a timed approach to eating that has gained popularity in the...
It’s not just your food intake that helps you reach a healthy weight — but your sipping habits...
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