General Nutrition
When you’re trying to lose weight, the standard advice of “eat fewer calories than you burn”...
If you’ve ever felt hungrier on a plane, train or road trip, you’re not imagining it — research...
If you’ve ever tried to eat healthier, you’ve probably heard the advice you should eat the foods...
Weight loss isn’t about a quick fix or detox, it’s about creating lasting habits that help you...
Athletes use visualization to help them mentally rehearse and prepare for competition. Now “if...
The Boston Medical Center estimates that 45 million Americans go on a diet each year. In 2018...
You’ve probably heard the saying “Eat breakfast like a king, lunch like a queen and dinner like...
Many people think their work is done once they reach their goal weight. However, maintaining...
Protein is an important macronutrient for losing weight, building muscle and recovering from...
Four words we hope to avoid at all costs when trying to shed pounds and slim back into shape...
One way to fire up nutrition experts is to say the word ‘detox.’ Programs such as cleanses or...
It’s common to hear the phrase “don’t eat after 8 p.m.” when you’re trying to lose weight. But...
You do everything right, from always loading your plate with veggies to doing meal prep every...
Healthy eating is a year-round thing, but January is often the time we take stock of our habits...
As a middle-school kid, my favorite thing to draw was “makeover” images — usually starting with...
You’ve no doubt seen plenty of 30-day transformation stories. If you read enough of these, you...
As one of the three major macronutrients (along with carbohydrates and fats), protein is a...
Whether it’s a special cake you have at a birthday party or a bag of potato chips you eat when...
Most people dread a weight-loss plateau, but when the scale won’t budge, you may actually want...
If you’ve ever paid close attention to your eating habits — by keeping a food log, tracking...
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