General Nutrition
Researchers have been debating this question for decades: When it comes to fat loss, are people...
“Muscle weighs more than fat” is a common phrase you’ll often hear at the gym or from...
Looking good is nice, but going from being overweight or obese toward a normal weight does more...
Naringenin, a citrus flavonoid, increases muscle cell glucose uptake via AMPK.
Zygmunt K...
Most people know what they need to do to lose weight: Eat less, move more. While it might not be...
For many years, we’ve been told exercise for weight loss is a double-edged sword. It makes...
Long-term results are the hallmark of a healthy lifestyle, however, sometimes we need a quick...
It may feel futile to launch your weight-loss efforts when you feel strong genetic forces are...
The quest to maintain a well-balanced diet can be confusing — especially when labels are...
Yet another new diet is circulating gyms, and for once it’s not about losing weight — this one’s...
When it comes to weight-loss nutrition, figuring out what to eat (and how much of it) is half...
Whether or not you track food or count macros, it’s no secret getting adequate protein is key to...
Meal prepping is a useful tool for weight loss and for maintaining a healthy weight: It ensures...
The next time you’re on a playground, take a look around and see if any kids are jotting down...
While the number on the scale is not the end all be all measure of health, it is a factor of the...
Leading a healthy lifestyle isn’t about fad diets and exercise trends, it’s about a commitment...
Eating fish can help with your weight-loss goals — provided you’re choosing the right kind. Most...
Protein is crucial for healthy weight loss, building muscle and controlling hunger, and thanks...
Whether you want to lose weight or maintain, a food journal is an effective tool because it...
ou’re probably familiar with zucchini noodles or “zoodles,” but today there are more alternative...
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