General Nutrition
When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a...
In 2011, I stepped on a scale in my college dorm room and saw the number 204 glaring back at me...
Low-carb and low-sugar have overtaken low-fat in popularity, according to Google trends for the...
When it comes to losing weight or pushing past a plateau, the main rule is still the same...
Even if you love to cook, packing lunch can be tricky since it requires coming up with meals...
Every weight-loss journey is different, but shedding pounds and keeping them off requires...
It can be hard to change long-standing beliefs about anything, and that’s definitely true when...
When it comes to losing weight, it’s not just the calories in the foods you eat that could help...
Looking through generations of family photos, you may notice it’s not just facial features that...
The food at football stadiums — and the lengthy tailgate parties that precede games — is...
After Alyssa Meyer came out of treatment for breast cancer, she was grateful to be in remission...
The low-carb, high-fat ketogenic diet is majorly trending right now. In fact, you probably know...
Imagine you’re overloaded at work, dealing with family drama or in the middle of a major home...
Losing weight is not easy. It requires a near super-human level of commitment and dedication...
No matter how hard you’ve been working to lose weight, it’s common to hit a plateau or lose...
When it comes to weight loss, men seem to have an advantage over women. A 2018 study published...
Nobody runs well on a gas tank that’s constantly near empty, which is why getting in touch with...
Chances are someone told you “muscle weighs more than fat” as an encouraging explanation for why...
We’ve all had moments during a weight-loss effort when we start to lose momentum. At times, it...
When you’re trying to lose weight, the standard advice of “eat fewer calories than you burn”...
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