General Nutrition
Ask an expert or anyone, and they will agree there’s no secret fast track to long-term weight...
Each new year brings resolutions focused heavily around losing weight and eating healthier. But...
Many people, who may have maintained their weight easily in their 20s and 30s, start to feel...
Many of the people in my life that I would consider the most fit share a few of the same healthy...
Traditional comfort foods tend to be heavy on less-healthy ingredients like cream, cheese, sugar...
If you’re trying to lose weight, you’ve probably come across foods and supplements that claim to...
When it comes to moving the needle on the scale, dieters are turning to intermittent fasting to...
Apple cider vinegar (ACV) is a fermented juice made from crushed apples. Proponents of the...
Big, dramatic changes to your diet may help you lose weight initially, but those changes usually...
It can be hard to sift through weight-loss advice and the latest trends to find a healthy eating...
You worked hard to shed pounds, but then it crept right back. It happens. In fact, about 80% of...
Whether you’re looking to lose weight or maintain, it’s important to eat a well-balanced diet...
Snacking can be a simple and effective way to promote weight loss and muscle growth — if done...
There’s no denying it. Whether or not you’re crushing it at the gym, protein is a valuable...
While sugar substitutes (like stevia, Splenda, Equal and Sweet’N Low) may seem like an enticing...
After a long day of working, taking care of your family, running errands or otherwise dealing...
When it comes to weight loss, you know just about everything you’re supposed to remove from your...
“There has been a very strong belief that those who eat breakfast are less likely to be...
Everyone strives for a healthier diet, but loading up on nutritious options may require some...
Losing weight not only involves scheduling time for physical activity, but it also requires...
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